15-20 MINUTE QUICKIES
From cardio to low impact toning and HIIT, this is where you will find all of your favorite quickies for those busy AF days.
Ab Blaster Quickie w/Jamie
Strong core = strong body! Madonna helps you power through 15 minutes of some seriously hard core abdominal work, but we know you can do it! This is a great workout to add onto the end of any JAM workout or just a day when you are short on time, but need to get in a quickie. No equipment neede...
Glutes Quickie w/Jana
Join Jana and Micah for 15 minutes of nothing but the butt! Strong glutes help to prevent low back injuries and I think we all agree: Ain't nobody got time fo dat, so grab a band and a set of 10 pound dumbbells* and let's bake that cake!
*Always use appropriate weights to match you where you ar...
Upper Body Quickie w/Jana
Join Jana and Micah for 15 minutes of your day to get stronger and stronger so you can carry every damn grocery bag in in ONE TRIP. Mmmmm Hmmmm that's right!
You will need a set of 5 pound dumbbells and a set of 10 pound dumbbells to complete this workout (modify as needed and use the correct a...
Welcome to JAM Dance Fitness: 20 Minute Intro Class
Liberate your soul in this sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, reggaeton, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow and SO FREAKING FUN! And even if you can...
Welcome to L.I.T. (Low Impact Training): 20 Minute Intro Class
Want that feeling of strength and empowerment you're used to from The Studio classes, but need to give your joints a little TLC? Look no further! This class will light up every muscle in your body using the science of timed reps with higher weights to get your heart pumping without your feet ever...
Welcome to LIFTED: 20 Minute Intro Class
This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make creator, Jamie Kinkeade, feel alive and free, this mat based class combines high-energy, community-building movements with creative and unique body-weight conditioning, simple hip-ho...
Welcom to Feel Me FLOW: 20 Minute Intro Class
Yoga mat, high pony, killer playlist…let’s FLOW. Set to both modern and old school hip-hop, pop, and R&B tracks, this vinyasa style class will guide you through a series of basic yoga asanas connected with breathwork and swagger. This practice is both dynamic and static-it encourages movement wit...
Welcome to THE HOT SEAT: 15 Minute Intro Class
Your alter ego is dying to escape. Set her free in The Hot Seat, the only fitness class that combines chair dancing with full body toning via body rolls, booty pops, and hip spirals for days. It's basically like Tracy Anderson and Magic Mike had a baby took it to the club. This low-impact, high...
Welcome to BARRE HIGH: 20 Minute Intro Class
This unique style of barre fitness is completed on a mat and includes cardio segments mixed with tons of dynamic toning moves to give you that HIGH that accompanies the feelings of beauty, femininity, grace, and strength. With the help of of sliders, your body, and light weights, you'll discover ...
JAM 37: Justin Bieber Quickie 😂
You asked for more short and sweet workouts and that's exactly what you'll get with this 20 minute quickie with none other than Justin Bieber! I mean come on, what's sweeter than that? Join Jamie, Sabrena, and Amber as they bring you a few brand new JAMs, a couple fan faves, and a whole lotta h...
JAM 34: PUMP IT UP!
20 minutes of some of our simplest JAMs for when you need to get a good sweat in a short amount of time. High energy from start to finish, this workout is perfect for beginners and advanced JAMmers alike!
I'm Just Here for the Playlist:
1. Pump It Up by Endor
2. No Lie by Sean Paul and Dua Lipa
WALKDANCE 10: Gangsta's Paradise Remix
This 20 minute walking workout is unlike any other you've done! It includes a few moves you probably haven't seen in your traditional walking workouts, but that's how we do at The Studio!
This workout is brand new and so fun! Let's celebrate all of your success these past three weeks with a b...
Welcome to HIIT THE BEAT: 20 Minute Intro Class
50 seconds of work, 10 seconds of rest, GO! The beat of the music will keep you energized and pace your movement from start to finish as you bust through this high energy, high intensity interval training class. We use the best playlists to trick your mind into forgetting you are completing an in...
15 Minute Pump Up The JAM Style Leg Workout Ad-On
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger legs without boring squats? Then this workout is perfect for you!
Equipment used: optional circle resistance band
I'm Just Here for the PLAYLIST:
1. Thrift Shop- Macklemore and Ryan Lewis feat W...
15 Minute Pump Up The JAM Style Arm Workout Ad-On
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger arms without boring curls? Then this workout is perfect for you!
Equipment used: set of light or medium weights (3 / 5#)
I'm Just Here for the PLAYLIST:
1. Hangin' Tough- New Kids On The Block
BEGINNER JAM QUICKIE
JAM 17: RuPaul & Todrick Hall 🏳️🌈
You know what comes after a storm? Sunshine and RAINBOWS 🌈! This edition of JAM includes some of the sassiest, most confident, beat bumping routines ever to bless the JAM Dancefloor.
I'm Just Here for the Playlist:
1. Sissy That Walk- RuPaul
2. Dem Beats- RuPaul and Todrick Hall
3. Karaoke- Bi...
20 Minute HIIT Dance
If you love a good dance fitness sesh, you'll be obsessed with this cardio & toning dance fitness workout for all levels. Dumbbells are optional, but there is a toning portion of this workout as well, but it is choreographed in the style of dance fitness, so with or without them, you'll have a b...
Cardio HIIT Workout; No Equipment Needed
JAM 8: Make It Bounce (Express)
We know that when you're working out at home, you may not always have a full hour to yourself, especially with the kids at home, so we've created a 25 minute JAM express made up of some of our favorite routines. We've chosen choreography that is easy to follow with repetitive sequences so that y...
JAM 9: Let's Get This Party Started (Express)
This quick dance cardio workout is filled from front to back with Jamie and Cami's most beloved JAM routines from Lil Wayne and T.I. to Usher and Queen. If you've been doing our other JAM workouts, some of these will look familiar and some will be brand new which is exactly how our IRL classes w...
BEATS 6: Hard CORE HIIT
Core strength makes life easier in so many ways! Whether you're hiking up the side of a mountain, or hiking your kids all over Wal-Mart, a strong core leads to less fatigue, more endurance, and fewer injuries. Weak core muscles can also increase the risk of lower back pain, and ain't nobody got...
BEATS 7: Strong Legs, Strong Life
20 minutes and a chair or bench (coffee table works, too) is all you need to complete this high intensity strength training cardio HIIT interval. Get your groove on to the best hip hop songs you know so you can sing along and distract yourself from the amazing challenge presented in this edition...
BEATS 8: The One With All The Arms
45 seconds on, 15 seconds off, high intensity interval training, music that makes you want to move, and all the sweat and love you'll need are what BEATS 8 will bring into your living room. Join Cami and Jamie for one heck of a good workout and an even better time to get the most bang for your b...