15-20 MINUTE QUICKIES

15-20 MINUTE QUICKIES

From cardio to low impact toning and HIIT, this is where you will find all of your favorite quickies for those busy AF days.

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15-20 MINUTE QUICKIES
  • Welcome to JAM Dance Fitness: 20 Minute Intro Class

    Liberate your soul in this sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, reggaeton, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow and SO FREAKING FUN! And even if you can...

  • Welcome to L.I.T. (Low Impact Training): 20 Minute Intro Class

    Want that feeling of strength and empowerment you're used to from The Studio classes, but need to give your joints a little TLC? Look no further! This class will light up every muscle in your body using the science of timed reps with higher weights to get your heart pumping without your feet ever...

  • Welcome to LIFTED: 20 Minute Intro Class

    This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make creator, Jamie Kinkeade, feel alive and free, this mat based class combines high-energy, community-building movements with creative and unique body-weight conditioning, simple hip-ho...

  • Welcom to Feel Me FLOW: 20 Minute Intro Class

    Yoga mat, high pony, killer playlist…let’s FLOW. Set to both modern and old school hip-hop, pop, and R&B tracks, this vinyasa style class will guide you through a series of basic yoga asanas connected with breathwork and swagger. This practice is both dynamic and static-it encourages movement wit...

  • Welcome to THE HOT SEAT: 15 Minute Intro Class

    Your alter ego is dying to escape. Set her free in The Hot Seat, the only fitness class that combines chair dancing with full body toning via body rolls, booty pops, and hip spirals for days. It's basically like Tracy Anderson and Magic Mike had a baby took it to the club. This low-impact, high...

  • Welcome to BARRE HIGH: 20 Minute Intro Class

    This unique style of barre fitness is completed on a mat and includes cardio segments mixed with tons of dynamic toning moves to give you that HIGH that accompanies the feelings of beauty, femininity, grace, and strength. With the help of of sliders, your body, and light weights, you'll discover ...

  • WALKDANCE 10: Gangsta's Paradise Remix

    This 20 minute walking workout is unlike any other you've done! It includes a few moves you probably haven't seen in your traditional walking workouts, but that's how we do at The Studio!
    This workout is brand new and so fun! Let's celebrate all of your success these past three weeks with a b...

  • Welcome to HIIT THE BEAT: 20 Minute Intro Class

    50 seconds of work, 10 seconds of rest, GO! The beat of the music will keep you energized and pace your movement from start to finish as you bust through this high energy, high intensity interval training class. We use the best playlists to trick your mind into forgetting you are completing an in...

  • 15 Minute Pump Up The JAM Style Leg Workout Ad-On

    Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger legs without boring squats? Then this workout is perfect for you!
    Equipment used: optional circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Thrift Shop- Macklemore and Ryan Lewis feat W...

  • 15 Minute Pump Up The JAM Style Arm Workout Ad-On

    Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger arms without boring curls? Then this workout is perfect for you!
    Equipment used: set of light or medium weights (3 / 5#)
    I'm Just Here for the PLAYLIST:
    1. Hangin' Tough- New Kids On The Block
    2...

  • BEGINNER JAM QUICKIE

  • JAM 17: RuPaul & Todrick Hall πŸ³οΈβ€πŸŒˆ

    You know what comes after a storm? Sunshine and RAINBOWS 🌈! This edition of JAM includes some of the sassiest, most confident, beat bumping routines ever to bless the JAM Dancefloor.
    I'm Just Here for the Playlist:
    1. Sissy That Walk- RuPaul
    2. Dem Beats- RuPaul and Todrick Hall
    3. Karaoke- Bi...

  • 20 Minute HIIT Dance

    If you love a good dance fitness sesh, you'll be obsessed with this cardio & toning dance fitness workout for all levels. Dumbbells are optional, but there is a toning portion of this workout as well, but it is choreographed in the style of dance fitness, so with or without them, you'll have a b...

  • Cardio HIIT Workout; No Equipment Needed

  • JAM 8: Make It Bounce (Express)

    We know that when you're working out at home, you may not always have a full hour to yourself, especially with the kids at home, so we've created a 25 minute JAM express made up of some of our favorite routines. We've chosen choreography that is easy to follow with repetitive sequences so that y...

  • JAM 9: Let's Get This Party Started (Express)

    This quick dance cardio workout is filled from front to back with Jamie and Cami's most beloved JAM routines from Lil Wayne and T.I. to Usher and Queen. If you've been doing our other JAM workouts, some of these will look familiar and some will be brand new which is exactly how our IRL classes w...

  • BEATS 6: Hard CORE HIIT

    Core strength makes life easier in so many ways! Whether you're hiking up the side of a mountain, or hiking your kids all over Wal-Mart, a strong core leads to less fatigue, more endurance, and fewer injuries. Weak core muscles can also increase the risk of lower back pain, and ain't nobody got...

  • BEATS 7: Strong Legs, Strong Life

    20 minutes and a chair or bench (coffee table works, too) is all you need to complete this high intensity strength training cardio HIIT interval. Get your groove on to the best hip hop songs you know so you can sing along and distract yourself from the amazing challenge presented in this edition...

  • BEATS 8: The One With All The Arms

    45 seconds on, 15 seconds off, high intensity interval training, music that makes you want to move, and all the sweat and love you'll need are what BEATS 8 will bring into your living room. Join Cami and Jamie for one heck of a good workout and an even better time to get the most bang for your b...

  • 20 Minute Non-Stop Cardio HIIT DANCE

    This is all you'll need for a cardio blast that will kick your butt in a short amount of time. The music and moves are non-stop, but don't worry, so is the FUN! It's easy to follow, super repetitive, and most importantly, fun and efficient in getting that heart rate up to get stronger and healt...

  • 10 Minute HIIT Dance Leg Workout

    This isn't any ordinary leg workout, it's a HIIT Dance Quickie to get every muscle in your legs burning without sacrificing the fun and magic of music and dance. Mini circle band optional.

    I'm just here for the PLAYLIST:
    1. Like A Girl- Lizzo
    2. I Like That- Houston (feat Chingy, Nate Dogg & I-...

  • 15 Minute HIIT Dance Arm Quickie

    Light dumbbells and a circle resistance band are all you need to complete this arm quickie. Filled with music, smiles, and a seriously good burn, you'll have all you need to build the strength you need to flex on this coronavirus.
    Ideas for dumbbell substitutes:
    1#: Cans of soup or 10 forks or s...

  • Justin VS Justin 10 Minute HIIT Dance Abs

    10 minutes is all you need for the ab killer. Pair it with a 20 minute cardio dance HIIT or a JAM and you'll be all set!

    I'm just here for the PLAYLIST:
    1. Intentions- Biebs (feat Quavo)
    2. The Other Side- JT & SZA
    3. Forever- Biebs (feat Post Malone & Clever)

  • 15 Minute Non-Stop Cardio - Latin FIRE Edition πŸ”₯

    The best Latin hits remixed and mashed together for a 15 minute wham bam, thank you ma'am cardio blast that is so much fun you'll forget you're even working out! Pair it with one of our 10 minute ab, arm, or leg workouts (if you have the time) for a super fast, fun, and effective day of health a...