From cardio to low impact toning and HIIT, this is where you will find all of your favorite quickies for those busy AF days.

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  • 15 Minute Pump Up The JAM Style Leg Workout Ad-On

    Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger legs without boring squats? Then this workout is perfect for you!
    Equipment used: optional circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Thrift Shop- Macklemore and Ryan Lewis feat W...

  • 15 Minute Pump Up The JAM Style Arm Workout Ad-On

    Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger arms without boring curls? Then this workout is perfect for you!
    Equipment used: set of light or medium weights (3 / 5#)
    I'm Just Here for the PLAYLIST:
    1. Hangin' Tough- New Kids On The Block


  • JAM 17: RuPaul & Todrick Hall 🏳️‍🌈

    You know what comes after a storm? Sunshine and RAINBOWS 🌈! This edition of JAM includes some of the sassiest, most confident, beat bumping routines ever to bless the JAM Dancefloor.
    I'm Just Here for the Playlist:
    1. Sissy That Walk- RuPaul
    2. Dem Beats- RuPaul and Todrick Hall
    3. Karaoke- Bi...

  • 20 Minute HIIT Dance

    If you love a good dance fitness sesh, you'll be obsessed with this cardio & toning dance fitness workout for all levels. Dumbbells are optional, but there is a toning portion of this workout as well, but it is choreographed in the style of dance fitness, so with or without them, you'll have a b...

  • Cardio HIIT Workout; No Equipment Needed

  • JAM 8: Make It Bounce (Express)

    We know that when you're working out at home, you may not always have a full hour to yourself, especially with the kids at home, so we've created a 25 minute JAM express made up of some of our favorite routines. We've chosen choreography that is easy to follow with repetitive sequences so that y...

  • JAM 9: Let's Get This Party Started (Express)

    This quick dance cardio workout is filled from front to back with Jamie and Cami's most beloved JAM routines from Lil Wayne and T.I. to Usher and Queen. If you've been doing our other JAM workouts, some of these will look familiar and some will be brand new which is exactly how our IRL classes w...


    Core strength makes life easier in so many ways! Whether you're hiking up the side of a mountain, or hiking your kids all over Wal-Mart, a strong core leads to less fatigue, more endurance, and fewer injuries. Weak core muscles can also increase the risk of lower back pain, and ain't nobody got...

  • BEATS 7: Strong Legs, Strong Life

    20 minutes and a chair or bench (coffee table works, too) is all you need to complete this high intensity strength training cardio HIIT interval. Get your groove on to the best hip hop songs you know so you can sing along and distract yourself from the amazing challenge presented in this edition...

  • BEATS 8: The One With All The Arms

    45 seconds on, 15 seconds off, high intensity interval training, music that makes you want to move, and all the sweat and love you'll need are what BEATS 8 will bring into your living room. Join Cami and Jamie for one heck of a good workout and an even better time to get the most bang for your b...

  • 20 Minute Non-Stop Cardio HIIT DANCE

    This is all you'll need for a cardio blast that will kick your butt in a short amount of time. The music and moves are non-stop, but don't worry, so is the FUN! It's easy to follow, super repetitive, and most importantly, fun and efficient in getting that heart rate up to get stronger and healt...

  • 10 Minute HIIT Dance Leg Workout

    This isn't any ordinary leg workout, it's a HIIT Dance Quickie to get every muscle in your legs burning without sacrificing the fun and magic of music and dance. Mini circle band optional.

    I'm just here for the PLAYLIST:
    1. Like A Girl- Lizzo
    2. I Like That- Houston (feat Chingy, Nate Dogg & I-...

  • 15 Minute HIIT Dance Arm Quickie

    Light dumbbells and a circle resistance band are all you need to complete this arm quickie. Filled with music, smiles, and a seriously good burn, you'll have all you need to build the strength you need to flex on this coronavirus.
    Ideas for dumbbell substitutes:
    1#: Cans of soup or 10 forks or s...

  • Justin VS Justin 10 Minute HIIT Dance Abs

    10 minutes is all you need for the ab killer. Pair it with a 20 minute cardio dance HIIT or a JAM and you'll be all set!

    I'm just here for the PLAYLIST:
    1. Intentions- Biebs (feat Quavo)
    2. The Other Side- JT & SZA
    3. Forever- Biebs (feat Post Malone & Clever)

  • 15 Minute Non-Stop Cardio - Latin FIRE Edition 🔥

    The best Latin hits remixed and mashed together for a 15 minute wham bam, thank you ma'am cardio blast that is so much fun you'll forget you're even working out! Pair it with one of our 10 minute ab, arm, or leg workouts (if you have the time) for a super fast, fun, and effective day of health a...

  • ABS on Fire - 10 minute workout

    It's not possible to get a 6-pack from a 10 minute ab routine, but you CAN get a much MORE IMPORTANT thing: a stronger core. This 10 minute ab workout for women hits all the areas and is perfect for beginners to anyone wanting to get a quickie in on a busy day.
    I'm Just Here for the PLAYLIST:
    1. ...

  • 25 Minute L.I.T. 3: Shit's Gettin' Real

    Do you have joint pain? We've got you. Do you need to stay quiet and not wake the neighbors? We've got you. Do you still want to have fun? We've got you. No matter what your limitations are, we will always work hard to make sure you have studio vibes in your home because everyBODY deserves to ...

  • 15 Minute Cardio HIIT Dance

    If you only have 15 minutes, every minute counts, so Cami brings the HEAT in this high intensity cardio blast. HIIT THE BEAT is a format that follows the science of interval training, but replaces the typical timers and buzzers with hard hitting music that will keep you motivated and energized ev...

  • 10 Minute HIIT Dance Ab Blast

    A strong core is pivotal for a better quality of life. You can work your abs in tons of ways, and this ad-on workout includes them all in just 10 minutes. Choreographed to some fun summer tunes, Jamie makes sure you don't get bored while working it in this quick all over core blast. This is th...

  • 10 minute HIIT Dance Arm Blast

    This 10 minute arm burnout will fly by thanks to the hits of The King of Pop in this remixed mashup of muscles, sweat, and Michael. Remember: when you want to quit, think of all the amazing things you need arm strength to accomplish and let that push you. After all, it's a quickie; you can do i...

  • 15 Minute HIIT Dance Leg and Booty Blast

    We've all heard it: Never skip leg day. But, if you're like us and don't love the typical gym workout, this quick workout is perfect for "Leg Day: Studio Style." Of course, it's set to music you know and love and includes some sumo squat booty shakin' without sacrificing one single tiny bit of ...

  • 15 Minute HIIT Dance Cardio Blast

    Only have 15 minutes but don't feel like running sprints or doing a HIIT workout? Want your workout to be both fun and effective? We got you! This 15 minute dance cardio blast is fast, efficient, AND fun! Don't let the word "dance" scare you away if that's not your thing, because this is super...

  • 20 Minute HIIT Dance Cardio Workout

    This isn't JAM, and it's not a HIIT workout; it's a combination of the two! This easy to follow fitness dance workout is choreographed to switch the move when the music says without losing any of the momentum trying to figure out fancy footwork. You won't be sacrificing the energy of the upbeat...