15 Minute Pump Up The JAM Style Arm Workout Ad-On
15-20 MINUTE QUICKIES • 16m
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger arms without boring curls? Then this workout is perfect for you!
Equipment used: set of light or medium weights (3 / 5#)
I'm Just Here for the PLAYLIST:
1. Hangin' Tough- New Kids On The Block
2. Hooka- Don Omar feat Plan B
3. Wop- J. Dash
4. One Drop- QQ and Venomus
Up Next in 15-20 MINUTE QUICKIES
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