15 Minute Pump Up The JAM Style Leg Workout Ad-On
15-20 MINUTE QUICKIES • 17m
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger legs without boring squats? Then this workout is perfect for you!
Equipment used: optional circle resistance band
I'm Just Here for the PLAYLIST:
1. Thrift Shop- Macklemore and Ryan Lewis feat Wanz
2. The Look- Roxette
3. edamame- bbno$ feat Rich Brian
4. Let You Love Me- Rita Ora
5. Holdin On- Flume
Up Next in 15-20 MINUTE QUICKIES
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15 Minute Pump Up The JAM Style Arm W...
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger arms without boring curls? Then this workout is perfect for you!
Equipment used: set of light or medium weights (3 / 5#)
I'm Just Here for the PLAYLIST:
1. Hangin' Tough- New Kids On The Block
2... -
BEGINNER JAM QUICKIE
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JAM 17: RuPaul & Todrick Hall 🏳️🌈
You know what comes after a storm? Sunshine and RAINBOWS 🌈! This edition of JAM includes some of the sassiest, most confident, beat bumping routines ever to bless the JAM Dancefloor.
I'm Just Here for the Playlist:
1. Sissy That Walk- RuPaul
2. Dem Beats- RuPaul and Todrick Hall
3. Karaoke- Bi...
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