Ab Blaster Quickie w/Jamie
15-20 MINUTE QUICKIES • 14m
Strong core = strong body! Madonna helps you power through 15 minutes of some seriously hard core abdominal work, but we know you can do it! This is a great workout to add onto the end of any JAM workout or just a day when you are short on time, but need to get in a quickie. No equipment needed!
I'm Just Here for the PLAYLIST:
1. Vogue- Madonna
2. Open Your Heart- Madonna
3. Holiday- Madonna
Up Next in 15-20 MINUTE QUICKIES
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Glutes Quickie w/Jana
Join Jana and Micah for 15 minutes of nothing but the butt! Strong glutes help to prevent low back injuries and I think we all agree: Ain't nobody got time fo dat, so grab a band and a set of 10 pound dumbbells* and let's bake that cake!
*Always use appropriate weights to match you where you ar...
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Upper Body Quickie w/Jana
Join Jana and Micah for 15 minutes of your day to get stronger and stronger so you can carry every damn grocery bag in in ONE TRIP. Mmmmm Hmmmm that's right!
You will need a set of 5 pound dumbbells and a set of 10 pound dumbbells to complete this workout (modify as needed and use the correct a...
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Welcome to JAM Dance Fitness: 20 Minu...
Liberate your soul in this sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, reggaeton, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow and SO FREAKING FUN! And even if you can...
