Live stream preview

Watch this video and more on The Studio by Jamie Kinkeade Online

Watch this video and more on The Studio by Jamie Kinkeade Online

10 minute HIIT Dance Arm Blast

15-20 MINUTE QUICKIES • 9m 55s

Up Next in 15-20 MINUTE QUICKIES

  • 15 Minute HIIT Dance Leg and Booty Blast

    We've all heard it: Never skip leg day. But, if you're like us and don't love the typical gym workout, this quick workout is perfect for "Leg Day: Studio Style." Of course, it's set to music you know and love and includes some sumo squat booty shakin' without sacrificing one single tiny bit of ...

  • 15 Minute HIIT Dance Cardio Blast

    Only have 15 minutes but don't feel like running sprints or doing a HIIT workout? Want your workout to be both fun and effective? We got you! This 15 minute dance cardio blast is fast, efficient, AND fun! Don't let the word "dance" scare you away if that's not your thing, because this is super...

  • 20 Minute HIIT Dance Cardio Workout

    This isn't JAM, and it's not a HIIT workout; it's a combination of the two! This easy to follow fitness dance workout is choreographed to switch the move when the music says without losing any of the momentum trying to figure out fancy footwork. You won't be sacrificing the energy of the upbeat...