BEATS 6: Hard CORE HIIT
15-20 MINUTE QUICKIES • 20m
Core strength makes life easier in so many ways! Whether you're hiking up the side of a mountain, or hiking your kids all over Wal-Mart, a strong core leads to less fatigue, more endurance, and fewer injuries. Weak core muscles can also increase the risk of lower back pain, and ain't nobody got time fo dat. Life is too precious not to live it to its fullest, so join Cami, Michelle, and Shallina as they power through this core focused HIIT workout encouraging you along the way to be the best, strongest version of the you so you can enjoy life every step of the way.
I'm Just Here for the PLAYLIST:
1. Hollaback Girl- Gwen Stefani
2. Turn Down For What- DJ Snake & Lil Jon
3. We Be Clubbin'- Ice Cube
4. Like This- Mims
5. We Run This- Missy Elliott
6. Berzerk- Eminem
Up Next in 15-20 MINUTE QUICKIES
BEATS 7: Strong Legs, Strong Life
20 minutes and a chair or bench (coffee table works, too) is all you need to complete this high intensity strength training cardio HIIT interval. Get your groove on to the best hip hop songs you know so you can sing along and distract yourself from the amazing challenge presented in this edition...
BEATS 8: The One With All The Arms
45 seconds on, 15 seconds off, high intensity interval training, music that makes you want to move, and all the sweat and love you'll need are what BEATS 8 will bring into your living room. Join Cami and Jamie for one heck of a good workout and an even better time to get the most bang for your b...
20 Minute Non-Stop Cardio HIIT DANCE
This is all you'll need for a cardio blast that will kick your butt in a short amount of time. The music and moves are non-stop, but don't worry, so is the FUN! It's easy to follow, super repetitive, and most importantly, fun and efficient in getting that heart rate up to get stronger and healt...