BEATS 6: Hard CORE HIIT
15-20 MINUTE QUICKIES • 20m
Core strength makes life easier in so many ways! Whether you're hiking up the side of a mountain, or hiking your kids all over Wal-Mart, a strong core leads to less fatigue, more endurance, and fewer injuries. Weak core muscles can also increase the risk of lower back pain, and ain't nobody got time fo dat. Life is too precious not to live it to its fullest, so join Cami, Michelle, and Shallina as they power through this core focused HIIT workout encouraging you along the way to be the best, strongest version of the you so you can enjoy life every step of the way.
I'm Just Here for the PLAYLIST:
1. Hollaback Girl- Gwen Stefani
2. Turn Down For What- DJ Snake & Lil Jon
3. We Be Clubbin'- Ice Cube
4. Like This- Mims
5. We Run This- Missy Elliott
6. Berzerk- Eminem
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