BEATS 8: The One With All The Arms
15-20 MINUTE QUICKIES • 18m
45 seconds on, 15 seconds off, high intensity interval training, music that makes you want to move, and all the sweat and love you'll need are what BEATS 8 will bring into your living room. Join Cami and Jamie for one heck of a good workout and an even better time to get the most bang for your buck with this edition of The Studio's beloved interval training format. Warning: you will get sore.
I'm Just Here for the PLAYLIST:
1. Salt Shaker- Ying Yang Twins feat Lil Jon and The East Side Boyz
2. Ms. New Booty- Bubba Sparxxx feat Ying Yang Twins and Mr. Collipark
3. Say I Yi Yi- Ying Yang Twins
4. Badd- Ying Yang Twins feat Mike Jones and Mr. Collipark
5. Shake- Ying Yang Twin feat Pitbull
Up Next in 15-20 MINUTE QUICKIES
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10 Minute HIIT Dance Leg Workout
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I'm just here for the PLAYLIST:
1. Like A Girl- Lizzo
2. I Like That- Houston (feat Chingy, Nate Dogg &...
15 Minute HIIT Dance Arm Quickie
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Ideas for dumbbell substitutes:
1#: Cans of soup or 10 forks or s...