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Watch this video and more on The Studio by Jamie Kinkeade Online

Watch this video and more on The Studio by Jamie Kinkeade Online

15 Minute HIIT Dance Cardio Blast

15-20 MINUTE QUICKIES • 16m

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  • 20 Minute HIIT Dance Cardio Workout

    This isn't JAM, and it's not a HIIT workout; it's a combination of the two! This easy to follow fitness dance workout is choreographed to switch the move when the music says without losing any of the momentum trying to figure out fancy footwork. You won't be sacrificing the energy of the upbeat...

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