15 Minute HIIT Dance Cardio Blast
15-20 MINUTE QUICKIES • 16m
Only have 15 minutes but don't feel like running sprints or doing a HIIT workout? Want your workout to be both fun and effective? We got you! This 15 minute dance cardio blast is fast, efficient, AND fun! Don't let the word "dance" scare you away if that's not your thing, because this is super easy to follow and very repetitive without the buzzers and timers of the typical wham bam thank you, ma'am workout. Press play and get moving!
I'm just here for the PLAYLIST:
1. Let's Get It (Deville Remix)- Lil Jon
2. Hey Mama (Bootleg Smasher)- David Guetta x Nicki Minaj
3. Old Town Road (Kue Remix)- Lil Nas X
4. Problem (Anthem Kingz Remix)- Ariana Grande
5. Levels (Festival Bootleg)- Avicii
6. Just Got Paid (Oninz Bootleg)- Sigala
7. Please Me (Chuwe Remix)- Cardi B & Bruno Mars
8. Hey Baby (Bootleg Smasher)- Dimitri Vegas x Hardwell
9. Magenta Riddim (Oninz Bootleg)- DJ Snake
10. Drop That Low (Timmy Trumpet Remix)- Tujamo
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20 Minute HIIT Dance Cardio Workout
This isn't JAM, and it's not a HIIT workout; it's a combination of the two! This easy to follow fitness dance workout is choreographed to switch the move when the music says without losing any of the momentum trying to figure out fancy footwork. You won't be sacrificing the energy of the upbeat...
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