Glutes Quickie w/Jana
15-20 MINUTE QUICKIES • 16m
Join Jana and Micah for 15 minutes of nothing but the butt! Strong glutes help to prevent low back injuries and I think we all agree: Ain't nobody got time fo dat, so grab a band and a set of 10 pound dumbbells* and let's bake that cake!
*Always use appropriate weights to match you where you are on your fitness journey.
I'm Just Here for the PLAYLIST:
1. 13bullets (pt. 1)- Stop Light Observations
2. Jet Black- Anderson.Paak feat Brandy
3. The Reason- Chelsea Cutler
4. FOMO- Amber Mark
5. Mama- GASHI feat Sting
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