Welcome to BARRE HIGH: 20 Minute Intro Class
15-20 MINUTE QUICKIES • 20m
This unique style of barre fitness is completed on a mat and includes cardio segments mixed with tons of dynamic toning moves to give you that HIGH that accompanies the feelings of beauty, femininity, grace, and strength. With the help of of sliders, your body, and light weights, you'll discover a deeper connection to your core, strengthen your balance, and challenge those deep stabilizing muscles that are so important for overall wellness.
Equipment used: set of light weights (2#)
I'm Just Here for the PLAYLIST:
1. Left and Right- Charlie Puth and Jung Kook of BTS
2. Next to Me- RUFUS DU SOL
3. Red Light Green Light- Duke Dumont and Shaun Ross
4. Me and You- HONNE and Tom Misch
5. Heat Waves- Glass Animals
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