Welcome to JAM Dance Fitness: 20 Minute Intro Class
15-20 MINUTE QUICKIES • 20m
Liberate your soul in this sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, reggaeton, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow and SO FREAKING FUN! And even if you can’t follow along like Beyoncé your first couple of classes, it’s ok, girl! We LOVE a good freestyle! Grab your tennis shoes and water, but leave those inhibitions in the dust!
I'm Just Here for the PLAYLIST:
1. Titanium- David Guetta feat Sia
2. Temperature- Sean Paul
3. Can't Hold Us- Macklemore and Ryan Lewis feat Ray Dalton
4. Born For Greatness- Papa Roach
5. Do It When I'm In It- Snoop Dogg feat Jermaine Dupri, Ozuna and Slim Jxmmi
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