Welcome to THE HOT SEAT: 15 Minute Intro Class
15-20 MINUTE QUICKIES • 14m
Your alter ego is dying to escape. Set her free in The Hot Seat, the only fitness class that combines chair dancing with full body toning via body rolls, booty pops, and hip spirals for days. It's basically like Tracy Anderson and Magic Mike had a baby took it to the club. This low-impact, high-intensity toning class is completed with the help of a resistance band, light weights, a chair, and a whole lot of Hell Yes, Honey! Be sure to wear shorts with long socks/stockings or long pants with short socks for sections using friction and drag to take the heat to the next level. Fishnets and leotards are optional, your inner Sasha Fierce is not. Beware: you will get wet.
*Each month on our livestreamed Hot Seat sessions, a different confidence fueled chair dance is placed in the middle of the workout to help remind yourself that you are amazing and sensual and your body is a GIFT. You will be guided step-by-step through the dance each week progressing to week 4 when you'll be owning that dance floor...oop...we mean HOT SEAT.
Equipment used: set of light weights (2#)
I'm Just Here for the PLAYLIST:
1. Just A Stranger- Kali Uchis feat Steve Lacy
2. Mine- Bazzi
3. Megan's Piano- Megan Thee Stallion
4. Mount Everest- Labrinth
5. Get Busy- Sean Paul
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