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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
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25 Minute L.I.T. 3: Shit's Gettin' Real
Do you have joint pain? We've got you. Do you need to stay quiet and not wake the neighbors? We've got you. Do you still want to have fun? We've got you. No matter what your limitations are, we will always work hard to make sure you have studio vibes in your home because everyBODY deserves to feel good!
I'm Just Here for the PLAYLIST:
2. Howling At The Moon- Tomer Katz
3. One- Barrows and Sun
4. Wild Dance- James Flamingosis
6. Overdrive- Anton Vlasov
7. Forever- Jonezen
8. Caution- Skrxlla
9. Trippin'- Stevie Ross feat VESHZA