25 Minute L.I.T. 3: Shit's Gettin' Real
15-20 MINUTE QUICKIES • 25m
Do you have joint pain? We've got you. Do you need to stay quiet and not wake the neighbors? We've got you. Do you still want to have fun? We've got you. No matter what your limitations are, we will always work hard to make sure you have studio vibes in your home because everyBODY deserves to feel good!
I'm Just Here for the PLAYLIST:
1. Mix
2. Howling At The Moon- Tomer Katz
3. One- Barrows and Sun
4. Wild Dance- James Flamingosis
5. Mix
6. Overdrive- Anton Vlasov
7. Forever- Jonezen
8. Caution- Skrxlla
9. Trippin'- Stevie Ross feat VESHZA
Up Next in 15-20 MINUTE QUICKIES
-
15 Minute Cardio HIIT Dance
If you only have 15 minutes, every minute counts, so Cami brings the HEAT in this high intensity cardio blast. HIIT THE BEAT is a format that follows the science of interval training, but replaces the typical timers and buzzers with hard hitting music that will keep you motivated and energized ev...
-
10 Minute HIIT Dance Ab Blast
A strong core is pivotal for a better quality of life. You can work your abs in tons of ways, and this ad-on workout includes them all in just 10 minutes. Choreographed to some fun summer tunes, Jamie makes sure you don't get bored while working it in this quick all over core blast. This is th...
-
10 minute HIIT Dance Arm Blast
This 10 minute arm burnout will fly by thanks to the hits of The King of Pop in this remixed mashup of muscles, sweat, and Michael. Remember: when you want to quit, think of all the amazing things you need arm strength to accomplish and let that push you. After all, it's a quickie; you can do i...
4 Comments