20 Minute Non-Stop Cardio HIIT DANCE
15-20 MINUTE QUICKIES • 22m
This is all you'll need for a cardio blast that will kick your butt in a short amount of time. The music and moves are non-stop, but don't worry, so is the FUN! It's easy to follow, super repetitive, and most importantly, fun and efficient in getting that heart rate up to get stronger and healthier so you can be your best YOU!
Up Next in 15-20 MINUTE QUICKIES
-
10 Minute HIIT Dance Leg Workout
This isn't any ordinary leg workout, it's a HIIT Dance Quickie to get every muscle in your legs burning without sacrificing the fun and magic of music and dance. Mini circle band optional.
I'm just here for the PLAYLIST:
1. Like A Girl- Lizzo
2. I Like That- Houston (feat Chingy, Nate Dogg &... -
15 Minute HIIT Dance Arm Quickie
Light dumbbells and a circle resistance band are all you need to complete this arm quickie. Filled with music, smiles, and a seriously good burn, you'll have all you need to build the strength you need to flex on this coronavirus.
Ideas for dumbbell substitutes:
1#: Cans of soup or 10 forks or s... -
Justin VS Justin 10 Minute HIIT Dance...
10 minutes is all you need for the ab killer. Pair it with a 20 minute cardio dance HIIT or a JAM and you'll be all set!
I'm just here for the PLAYLIST:
1. Intentions- Biebs (feat Quavo)
2. The Other Side- JT & SZA
3. Forever- Biebs (feat Post Malone & Clever)
10 Comments