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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
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ABS on Fire - 10 minute workout
It's not possible to get a 6-pack from a 10 minute ab routine, but you CAN get a much MORE IMPORTANT thing: a stronger core. This 10 minute ab workout for women hits all the areas and is perfect for beginners to anyone wanting to get a quickie in on a busy day.
I'm Just Here for the PLAYLIST:
1. No Way- Vic Sage feat Cam Meekins
2. Hit the Beat- IamDayLight
3. Party Up- Travix
4. Thousand- Vic Sage feat FUTURISTIC