30-45 MINUTE BLASTS

30-45 MINUTE BLASTS

Choose from a variety of workouts from HIIT to dance to strength all lasting anywhere from 30 to 45 minutes (ish).

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30-45 MINUTE BLASTS
  • JAM 31: 30 Minute Motown Dance Party

  • LEVEL UP 5 : 30 Minute Lower Body Workout

    Can it be possible to WORK each and every muscle in your legs in just 30 minutes? YES! Utilizing free weights and our infamous resistance bands, we will squat, deadlift and lunge to a high-energy playlist thatโ€™ll make those 30 minutes of pain & gain fly by!

    Equipment needed:
    Set of dumbbells (5s...

  • JAM 30: Reeeeee-Mixxxxxx!

    I'm Just Here for the PLAYLIST:
    1. I Wanna Dance with Somebody (Who Loves Me)- Whitney Houston and David Solomon
    2. Everything (Marcus Layton Remix)- Switch Disco
    3. No Scrubs- MOTi
    4. Belly Dancer- Imanbek and BYOR
    5. Bad (Remix by Afrojack)- Michael Jackson feat Pitbull
    6. You Give Love a Bad N...

  • JAM 29: J.B. vs J.T.

    Two of our favorite man crushes come together for a quick, fun, and playful JAM sesh. You won't want to be saying BYE BYE BYE to this one, you'll be saying STAY!
    I'm Just Here for the PLAYLIST:
    1. Bye Bye Bye- *NSYNC
    2. Somebody To Love- Justin Bieber feat Usher
    3. Can't Stop The Feeling!- Just...

  • JAM 28: Summer Vibes

    I'm Just Here for the PLAYLIST:
    1. Sexy Beaches- Pitbull feat Chloe Angelides
    2. Exotic- Priyanka Chopra feat Pitbull
    3. In The Summertime- Shaggy feat Rayvon
    4. Numba 1 (Tide Is High)- Kardinal Offishal feat Rihanna
    5. Go Down Deh- Spice feat Sean Paul and Shaggy
    6. Iko Iko- Justin Wellington fe...

  • HIIT the Beat Level 2: Power Remixes

    Driven by the beat of the music, this 30 minute HIIT format is different than any other you've done. The music keeps the pace so you don't have to. This workout is designed for an intermediate level, but can modifications are shown so anyone can enjoy this quick and fun workout on a day when yo...

  • JAM 27: Party In The U.S.A.

    A playlist filled with songs about Rockin' in the USA, Applebee's (an American institution lol), the American dream, backyard BBQs, and FREEDOM! Let's go, 'Murica (and also the UK and other countries we love ๐Ÿ˜˜๐Ÿ˜‰).

    I'm Just Here for THE PLAYLIST:
    1. Freedom by Pitbull
    2. Salute by Little Mix
    3. Fa...

  • JAM 26: Latin Fire ๐Ÿ”ฅ

    Latin music holds an incredibly special place in my heart. I had my son and was dealing with postpartum depression (as many women do). My body wasn't bouncing back as easily as I had hoped, and I felt like a piece of me was missing. A friend of mine invited me to a Zumba class. We didn't have ...

  • JAM 25: Lil Wayne & T-Pain

    I'm Just Here for the PLAYLIST:
    1. A Milli- Lil Wayne
    2. Church- T-Pain feat Teddy Verseti
    3. I Can Transform Ya- Chris Brown feat Lil Wayne and Swizz Beatz
    4. Lollipop- Lil Wayne feat Static Major
    5. Shawty Get Loose- Lil Mama feat Chris Brown and T-Pain
    6. Ball- T.I. feat Lil Wayne
    7. Shimmy- L...

  • HIIT the Beat Level 1: One Hit Wonders

    This collection of one hit wonders will have you singing along (if you can catch your breath), smiling, and sweating for 30 straight minutes. This workout is designed for beginners, but can easily be taken to the next level with a little extra umph. Modifications are shown so anyone can enjoy t...

  • IGNITION 12: Control Your Thoughts & Change Your Life

    I'm Just Here for the PLAYLIST:
    1. Change The Way You Look At Things (And The Things You Look At Change)- Fearless Motivation
    2. ENERGY- Disclosure
    3. Born For Greatness- Papa Roach
    4. Feel the Energy- Bexxie
    5. The Time Is Now- Atreyu
    6. Titanium- David Guetta feat Sia
    7. Marea (We've Lost Danci...

  • REBEL STEP 4: 2000's Club Hits

    We are back with the 4th edition of Rebel Step: the step class like none you've ever done before. It's a combination of aerobic step, hip hop step, and dance fitness with step for the ultimate step party. Grab a towel because you will be drenched by the end of this 40 minute cardio blast!
    I'm J...

  • JAM 23: Bad B**** Energy (Express)

    Who run the world........GIRLS! Join Jamie, Chelsea, Christy, Lyndie, and Whitney to get all the bad B energy you need to take on the day. This workout is full of songs that will bring out your inner female badass, led by none other than Queen Bey herself!

    I'm Just Here for the PLAYLIST:
    1. Run...

  • 30 Minute Ab Compilation

  • The HOT Seat 6: Gorilla

    I'm Just Here for the PLAYLIST:
    1. One In A Million- Aaliyah
    2. Freakum Dress- Beyonce
    3. Toxic Pony (Mixed)- Britney Spears, ALTEGO & Ginuwine
    4. Boyz- Jesy Nelson feat Nicki Minaj
    5. Oh Shhh- DreamDoll
    6. Gorilla- Bruno Mars
    7. Cyclone- Baby Bash feat T-Pain
    8. Nasty Girl- Queens Cast, Eve, Nat...

  • JAM 22: The Magic of Dance

    Every song on this high vibe playlist is about the magic of the thing that brings us so much joy: DANCE!

    I'm Just Here for the PLAYLIST:
    1. Dance with Me Tonight- Olly Murs
    2. Permission to Dance- BTS
    3. Danza Kuduro- Don Omar & Lucenzo
    4. Boogie Shoes- KC & The Sunshine Band
    5. Land of 1000 Dan...

  • LEVEL-UP 3: 30 Min. Upper Body Blast

    This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
    *Equipment used in this workout: 5lb dumbbells and a...

  • LEVEL-UP 4: 30 Min. Lower Body Blast

    This is the perfect workout to add onto one of the shorter JAM sessions! Do this lower body workout twice a week, and the upper body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
    *for this workout, you will need a set of 5lb dumbbe...

  • JAM 20: BREAK-UP GLOW-UP!

    If you've ever had a broken heart, cried on the floor of your bathroom, or felt like your world was falling apart just to find our that you're better off without that someone you thought was "the one," this workout is for you! It's a MFing GLOW-UP LEVEL-UP when we realize we are so much better of...

  • Pump Up The JAM 6: WE LOVE THE 90S!

    Grab a set of 5 pound dumbbells and a small towel (we use washcloths) for this combination of cardio and toning to the best songs of the 90s. Leave us a comment if you're a 90s girl like us!
    I'm Just Here for The Playlist:
    1.90s Mashup Track
    2. Motownphilly by Boyz II Men
    3. Jump Around by House...

  • BEATS 11: Cardio Party!

    Donโ€™t stop HIIT it HIIT it! BEATS is 45 minutes of high intensity interval training, but donโ€™t let those fancy fitness words scare you! This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going g...

  • JAM 19: Today's Hottest Hits

    From brand new tracks to the most viral tiktok hits, this quick cardio blast will have you and everyone in your house singing along for the best house party ever! Each song has been coded (C) for clean and (E) for explicit so you know when to break our the earmuffs for the little ones in the hou...

  • THE MASH-UP: Free Britney Edition

    This workout is an add-on cardio dance party where we feature a song/genre each time taking all of their best hits (or the hits of a genre) and mashing them up together for the ultimate megamix playlist. For the workout, we warm-up with an easy to follow ad-on routine using a step (optional-with...

  • JAM 18: Hip Hop Through The Decades

    You are going to have a blast with this time travel old school hip hop dance workout. In just 20 minutes, you'll be drenched in sweat from dancing to old school hip hop tracks like It's Tricky and California Love and new favorites like Godzilla and Best Friend.

    I'm just here for the PLAYLIST:
    1...