I'm Just Here for the PLAYLIST:
1. Flawless- Vittorio Giannelli
2. Calico- Haux
3. Looped- Kiasmos
4. Your Lovin'- Sol Rising
5. Foundations- KOLIDESCOPES
6. Shook- Cautious Clay
7. In Your Eyes- Nora En Pure
8. No Stressin- nimino
9. Dancing On My Own (Tiesto Remix)- Calum Scott feat Tiesto
10. Sparks- Coldplay
11. Tomorrow- Miner
12. Habitual Words- Kyle McEvoy & Deeb
Most of our HIIT Dance workouts are designed for quick, effective workouts targeting one specific area, but for this one, we got a little crazy and included the whole gorgeous specimen from head to toe. These moves are fun, easy to follow, and will have you drenched in sweat after just 45 minute...
I'm Just Here for the PLAYLIST:
1. A Milli- Lil Wayne
2. Church- T-Pain feat Teddy Verseti
3. I Can Transform Ya- Chris Brown feat Lil Wayne & Swizz Beatz
4. Lollipop- Lil Wayne feat Static Major
5. Shawty Get Loose- Lil Mama feat Chris Brown & T-Pain
6. Ball- T.I. feat Lil Wayne
7. Shimm...
Latin music holds an incredibly special place in my heart. I had my son and was dealing with postpartum depression (as many women do). My body wasn't bouncing back as easily as I had hoped, and I felt like a piece of me was missing. A friend of mine invited me to a Zumba class. We didn't have ...
