IGNITION 13: All I Know So Far P!NK Edition
30-45 MINUTE BLASTS • 46m
For this workout, you will need a set of 10 pound dumbbells, a single 5 pound dumbbell, and a set of sliders. Of course, you are always free to choose the weight that makes sense for your body. If you don't have sliders, socks on a hardwood floor, furniture movers or tupperware lids/paper plates on carpet all work well.
Along with the use of inspiring audio and motivational music, Ignition uses intense physical movement to push you into uncomfortable spaces where you will be guided to become aware of the thoughts which emerge when you are met with struggle and resistance. We then work to replace those thoughts with ones that will power you through creating a new recognition of that which you are truly capable and how to rid yourself of the self-deprecating monologue that is holding you back from igniting the spark deep within and living your best life. A yoga mat and shoes are optional, an open mind is not.
I'm Just Here for the PLAYLIST:
1. 'Cuz I Can- P!nk
2. Dear Diary- P!nk
3. Sober- P!nk
4. My Attic- P!nk
5. Hustle- P!nk
6. I Got Money Now- P!nk
7. Just Like a Pill- P!nk
8. Try- P!nk
9. I Am Here- P!nk
10. You Get My Love- P!nk
11. All I Know So Far- P!nk
Up Next in 30-45 MINUTE BLASTS
JAM 36: No Such Thing as TOO BIG
I'm just here for the Playlist:
1. Get Big by Dourrough Music
2. Off the Chain by TT The Artist, UNIIQU3
3. Big Pimpin' by JAY-Z, UGK
4. Big by Tank and The Bangas and Big Freedia
5. Big Energy Remix by Latto, Mariah Carey, DJ Khaled
6. Big Subwoofer by MOUNT WESTMORE
7. Booty by J-LO & Pitbull
JAM 35: KICKdancing Special 😉
This 30 minute cardio kickboxing with a JAM vibe (obvi) is going to have you DRIPPING in sweat and feeling like a total badass (when you catch your breath). Quite possibly the most intense full cardio 30 minute JAM style workout to date, this will be ALL you need on a day when you are short on t...
LEVEL-UP 7: 45 Minute Full Body Workout
For this killer full body workout, you will need a set of 5 pound dumbbells, a set of 10 pound dumbbells, and a circle resistance band. You can always omit the equipment, or choose your own weights depending on how you are feeling! This one is very challenging, but we know you can do it!