You won't disturb the family (or the neighbors) with this low impact, yet high intensity, workout. Three segments, each with 3 moves (one upper body, one lower body, and one core), repeated 3 times for the perfect full body workout. Your heart rate will be elevated without your feet ever leaving the ground so you can take care of yourself even if you have injuries or live in a space that requires less noise than what you would get with the typical studio workout. Let's get LIT!
I'm Just Here for the PLAYLIST:
1. Burn- Braaten & Chrit Leaf
2. Say So- Doja Cat
3. RITMO (Bad Boys For Life)- The Black Eyed Peas & J Balvin
4. Don't Start Now- Dua Lipa
5. Lose Control- Meduza, Becky Hill & Goodboys
6. Without Me- Halsey
7. This Girl- Kungs & Cookin' On 3 Burners
8. Like That- Doja Cat feat Gucci Mane
9. Intentions- Justin Bieber feat Quavo
10. Pumped Up Kicks- Foster The People
11. Nails, Hair, Hips, Heels- Todrick Hall
12. OUT WEST- JACKBOYS & Travis Scott feat Young Thug
13. Roses (Imanbek Remix)- SAINt JHN
14. Why Is Everything Chrome (Lean Swag Rock Wit It)- King Critical
You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is ...
You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is h...
Some of these routines are a little more advanced and some are more simple, but just like JAM, if you love it and stay consistent, you'll have them down with a little repetition and a lot of sass! If you don't have a step at home, no biggie! You can still do this without a step! If you're dyin...
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