LEVEL-UP 6: 30 Minute Upper Body Workout
30-45 MINUTE BLASTS • 31m
This is the perfect workout to pair with a pure cardio class a couple days a week to make sure to get your upper body strength training in! Alternate this with Level-Up 5 and combine it with a 30 minute JAM sesh for the perfect storm!
I'm Just Here for the PLAYLIST:
1. Yes Yes I Can- Rayelle
2. 2 Die 4- Tove Lo
3. Caught Up- Usher
4. Taste- Tyga feat Offset
5. Pink Venom- BLACKPINK
6. Where Have You Been- Rihanna
7. Here Comes The Hotstepper (Heartical Mix)- Ini Kamoze and Salaam Remi
8. Maria Maria- Santana feat The Product GandB
9. You Up?- Johan Lenox and Ant Clemons
Up Next in 30-45 MINUTE BLASTS
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JAM 31: 30 Minute Motown Dance Party
I'm Just Here for the PLAYLIST:
1. The Jackson 5 Medley: I Want You Back / ABC / The Love You Save- The Jackson 5
2. Tutti Frutti- Little Richard
3. Rockin' Robin- Michael Jackson
4. Do You Love Me- The Contours
5. Respect- 2003 Remaster- Aretha Franklin
6. Baby Love- The Supremes
7. Rescue Me- D... -
LEVEL UP 5 : 30 Minute Lower Body Wor...
Can it be possible to WORK each and every muscle in your legs in just 30 minutes? YES! Utilizing free weights and our infamous resistance bands, we will squat, deadlift and lunge to a high-energy playlist that’ll make those 30 minutes of pain & gain fly by!
Equipment needed:
Set of dumbbells (5s... -
JAM 30: Reeeeee-Mixxxxxx!
I'm Just Here for the PLAYLIST:
1. I Wanna Dance with Somebody (Who Loves Me)- Whitney Houston and David Solomon
2. Everything (Marcus Layton Remix)- Switch Disco
3. No Scrubs- MOTi
4. Belly Dancer- Imanbek and BYOR
5. Bad (Remix by Afrojack)- Michael Jackson feat Pitbull
6. You Give Love a Bad N...
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