LEVEL-UP 3: 30 Min. Upper Body Blast
30-45 MINUTE BLASTS • 29m
This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*Equipment used in this workout: 5lb dumbbells and a small circle resistance band
I'm Just Here for the PLAYLIST:
1. Get Into It (Yuh)- Doja Cat
2. CAN'T TOUCH THIS- BIA
3. I THINK- Tyler, The Creator
4. Flashing Lights- Kanye West feat Dwele
5. 3005- Childish Gambino
6. Bad Liar- Selena Gomez
7. Tom Ford- JAY Z
8. Far Away- Yebba feat A$AP Rocky
9. Jonah- Kanye West
5.
Up Next in 30-45 MINUTE BLASTS
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LEVEL-UP 4: 30 Min. Lower Body Blast
This is the perfect workout to add onto one of the shorter JAM sessions! Do this lower body workout twice a week, and the upper body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*for this workout, you will need a set of 5lb dumbbe... -
JAM 20: BREAK-UP GLOW-UP!
If you've ever had a broken heart, cried on the floor of your bathroom, or felt like your world was falling apart just to find our that you're better off without that someone you thought was "the one," this workout is for you! It's a MFing GLOW-UP LEVEL-UP when we realize we are so much better of...
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Pump Up The JAM 6: WE LOVE THE 90S!
Grab a set of 5 pound dumbbells and a small towel (we use washcloths) for this combination of cardio and toning to the best songs of the 90s. Leave us a comment if you're a 90s girl like us!
I'm Just Here for The Playlist:
1.90s Mashup Track
2. Motownphilly by Boyz II Men
3. Jump Around by House...
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