LEVEL-UP 4: 30 Min. Lower Body Blast
30-45 MINUTE BLASTS • 31m
This is the perfect workout to add onto one of the shorter JAM sessions! Do this lower body workout twice a week, and the upper body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*for this workout, you will need a set of 5lb dumbbells, a set of 10lb dumbbells, and a small circle resistance band
I'm Just Here for the PLAYLIST:
1. NDA- Billie Eilish
2. Bih Yah- Mario Judah
3. Echo- Bad Meets Evil
4. I Am Defiant- The Seige
5. Stomp Me Out- Bryce Fox
6. Wish I Knew You- The Revivalists
7. I Just Wanna Love U (Give It 2 Me)- JAY-Z
8. The Beggar Song- Give It To Me- JAY Z
9. Wolves- Big Sean feat Post Malone
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