LEVEL UP 5 : 30 Minute Lower Body Workout
30-45 MINUTE BLASTS • 29m
Can it be possible to WORK each and every muscle in your legs in just 30 minutes? YES! Utilizing free weights and our infamous resistance bands, we will squat, deadlift and lunge to a high-energy playlist that’ll make those 30 minutes of pain & gain fly by!
Equipment needed:
Set of dumbbells (5s, 10s or 15s) and a circular resistance band
I’m just here for the playlist:
1. Power by: Muszette
2. Friends By: Justin Bieber, BloodPop
3. Dang! By: Mac Miller, Anderson. Paak
4. Killer By: Eminem, Jack Harlow
5. Cozy By: Beyoncé
6. Free Your Mind By: En Vogue
7. Twisted By: Missio
8. Chanel By: Frank Ocean
Up Next in 30-45 MINUTE BLASTS
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JAM 30: Reeeeee-Mixxxxxx!
I'm Just Here for the PLAYLIST:
1. I Wanna Dance with Somebody (Who Loves Me)- Whitney Houston and David Solomon
2. Everything (Marcus Layton Remix)- Switch Disco
3. No Scrubs- MOTi
4. Belly Dancer- Imanbek and BYOR
5. Bad (Remix by Afrojack)- Michael Jackson feat Pitbull
6. You Give Love a Bad N... -
JAM 29: J.B. vs J.T.
Two of our favorite man crushes come together for a quick, fun, and playful JAM sesh. You won't want to be saying BYE BYE BYE to this one, you'll be saying STAY!
I'm Just Here for the PLAYLIST:
1. Bye Bye Bye- *NSYNC
2. Somebody To Love- Justin Bieber feat Usher
3. Can't Stop The Feeling!- Just... -
JAM 28: Summer Vibes
I'm Just Here for the PLAYLIST:
1. Sexy Beaches- Pitbull feat Chloe Angelides
2. Exotic- Priyanka Chopra feat Pitbull
3. In The Summertime- Shaggy feat Rayvon
4. Numba 1 (Tide Is High)- Kardinal Offishal feat Rihanna
5. Go Down Deh- Spice feat Sean Paul and Shaggy
6. Iko Iko- Justin Wellington fe...
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