JAM 23: Bad B**** Energy (Express)
30-45 MINUTE BLASTS • 31m
Who run the world........GIRLS! Join Jamie, Chelsea, Christy, Lyndie, and Whitney to get all the bad B energy you need to take on the day. This workout is full of songs that will bring out your inner female badass, led by none other than Queen Bey herself!
I'm Just Here for the PLAYLIST:
1. Run The World (Girls)- Beyonce
2. Best Friend- Saweetie feat Doja Cat
3. Sally Walker- Iggy Azalea
4. Up- Cardi B
5. My Prerogative- Britney Spears
6. Formation- Beyonce
7. Boss Bitch- Doja Cat
8. Big Energy- Latto
9. My Chick Bad- Ludacris feat Nicki Minaj
10. WHOLE LOTTA MONEY- BIA
Up Next in 30-45 MINUTE BLASTS
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30 Minute Ab Compilation
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The HOT Seat 6: Gorilla
I'm Just Here for the PLAYLIST:
1. One In A Million- Aaliyah
2. Freakum Dress- Beyonce
3. Toxic Pony (Mixed)- Britney Spears, ALTEGO & Ginuwine
4. Boyz- Jesy Nelson feat Nicki Minaj
5. Oh Shhh- DreamDoll
6. Gorilla- Bruno Mars
7. Cyclone- Baby Bash feat T-Pain
8. Nasty Girl- Queens Cast, Eve,... -
JAM 22: The Magic of Dance
Every song on this high vibe playlist is about the magic of the thing that brings us so much joy: DANCE!
I'm Just Here for the PLAYLIST:
1. Dance with Me Tonight- Olly Murs
2. Permission to Dance- BTS
3. Danza Kuduro- Don Omar & Lucenzo
4. Boogie Shoes- KC & The Sunshine Band
5. Land of ...
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