It's basically JAM with a step this time around adding some flavor to those L Steps and Rainbows. The playlist is FIRE, so let that move you and ENJOY. Remember that if you are new to step (or even if you're not), give yourself time and don't get discouraged if you don't get the moves right away. The best thing about REBEL STEP is that it's super repetitive, so once you get the pattern down, you'll be NAILING it. DON'T GIVE UP! The best feeling in the world is when you nail a hard sequence for the first time, so get after it!
I'm Just Here for the PLAYLIST:
1. Everytime Tha Beat Drop- Monica feat Dem Franchize Boyz
2. Gangsta Walk- SNBRN feat Nate Dogg
3. Good Good Night- Roscoe Dash
4. 99 Problems- Jay-Z
5. Raising Hell- Kesha feat Big Freedia
6. Ayy Macarena- Tyga
7. Down On Me- Jeremih feat 50 Cent
8. Right Thurr- Chingy
This is not your 1980's Step class, that's for sure. It's called REBEL STEP for a reason; we are taking all the boundaries and shattering them in the world of aerobic step by adding hip hop, sexy step, and traditional moves set to all your favorite music. The instructor takes you through each r...
It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, light weights, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long socks/stockings or long pants and bring water and a m...
We've provided modifications for every move so that just in case your kitchen chairs aren't cutting it, you can still get the full benefits of this barre-inspired workout. During this 45 minute session of The HOT Seat, we focus on feeling good and owning our bodies just as they are while loving ...
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