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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
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REBEL STEP 4: 2000's Club Hits
We are back with the 4th edition of Rebel Step: the step class like none you've ever done before. It's a combination of aerobic step, hip hop step, and dance fitness with step for the ultimate step party. Grab a towel because you will be drenched by the end of this 40 minute cardio blast!
I'm Just Here for the PLAYLIST:
1. Get Big- Dorrough
2. Gasolina- Daddy Yankee
3. Run It!- Chris Brown
4. Look At Me Now- Chris Brown feat Busta Rhymes and Lil Wayne
5. Bad Girl- Usher
6. Palm Trees- Trinidad James
7. Crank That (Soulja Boy)- Soulja Boy Tell'em
8. Big Subwoofer- MOUNT WESTMORE, Snoop Dogg, Ice Cube, E-40 and Too $hort
9. This Is Why I'm Hot- Mims