When you are working out from home with sleeping children and neighbors who don't exactly appreciate living next under or next to a herd of elephants, it's not always possible to jump and JAM and stomp, so we designed the perfect solution: SHHHH! IT BURNS. This workout will burn out all your muscles leaving you sweaty, sore, and feeling amazing without moves that require a lot of space and zero jumping.
I'm Just Here for the PLAYLIST:
1. Better- Khalid
2. California Love (Remix)- 2Pac & Dr. Dre & Roger Troutman
3. Lean Back- Terror Squad feat Fat Joe & Remy
4. Drop It Like It's Hot- Snoop Dogg feat Pharrell Williams
5. Fancy- Iggy Azalea feat Charli XCX
6. Goodies- Ciara feat Petey Pablo
7. Strip That Down- Liam Payne feat Quavo
8. Like This- Mims
9. Drop That Kitty- Ty Dolla $ign feat Charli XCX & Tinashe
10. Ms. New Booty- Bubba Sparxxx feat Ying Yang Twins & Mr. Collipark
11. Lolli Lolli (Pop That Body)- Three 6 Mafia feat Project Pat & Young D & Superpower
12. Chandelier- Sia
13. E.T.- Katy Perry
You won't disturb the family (or the neighbors) with this low impact, yet high intensity, workout. Three segments, each with 3 moves (one upper body, one lower body, and one core), repeated 3 times for the perfect full body workout. Your heart rate will be elevated without your feet ever leavin...
You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is ...
You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is h...
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