L.I.T. (Low Impact Toning) 1: A Silent Muscle Burn Out
30-45 MINUTE BLASTS • 48m
When you are working out from home with sleeping children and neighbors who don't exactly appreciate living next under or next to a herd of elephants, it's not always possible to jump and JAM and stomp, so we designed the perfect solution: SHHHH! IT BURNS. This workout will burn out all your muscles leaving you sweaty, sore, and feeling amazing without moves that require a lot of space and zero jumping.
I'm Just Here for the PLAYLIST:
1. Better- Khalid
2. California Love (Remix)- 2Pac & Dr. Dre & Roger Troutman
3. Lean Back- Terror Squad feat Fat Joe & Remy
4. Drop It Like It's Hot- Snoop Dogg feat Pharrell Williams
5. Fancy- Iggy Azalea feat Charli XCX
6. Goodies- Ciara feat Petey Pablo
7. Strip That Down- Liam Payne feat Quavo
8. Like This- Mims
9. Drop That Kitty- Ty Dolla $ign feat Charli XCX & Tinashe
10. Ms. New Booty- Bubba Sparxxx feat Ying Yang Twins & Mr. Collipark
11. Lolli Lolli (Pop That Body)- Three 6 Mafia feat Project Pat & Young D & Superpower
12. Chandelier- Sia
13. E.T.- Katy Perry
Up Next in 30-45 MINUTE BLASTS
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L.I.T. 2: Time to Wurk
You won't disturb the family (or the neighbors) with this low impact, yet high intensity, workout. Three segments, each with 3 moves (one upper body, one lower body, and one core), repeated 3 times for the perfect full body workout. Your heart rate will be elevated without your feet ever leavin...
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LEVEL UP 2: Full Body Burner
You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is ...
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LEVEL UP 1: Strong and Happy
You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is h...
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