THE MASH-UP: Free Britney Edition
30-45 MINUTE BLASTS • 33m
This workout is an add-on cardio dance party where we feature a song/genre each time taking all of their best hits (or the hits of a genre) and mashing them up together for the ultimate megamix playlist. For the workout, we warm-up with an easy to follow ad-on routine using a step (optional-with and without demonstrated) and then go into 6-8 legit dance moves repeating them one at a time over and over and adding on as the workout progresses until your muscle memory takes over. Before you know it, you're drenched in sweat and dancing like never before. The class finishes with a surprise song to which the dance moves were choreographed as we dance together and celebrate the magic of music and movement.
Up Next in 30-45 MINUTE BLASTS
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JAM 18: Hip Hop Through The Decades
You are going to have a blast with this time travel old school hip hop dance workout. In just 20 minutes, you'll be drenched in sweat from dancing to old school hip hop tracks like It's Tricky and California Love and new favorites like Godzilla and Best Friend.
I'm just here for the PLAYLIST:
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JAM 17: RuPaul & Todrick Hall 🏳️🌈
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I'm Just Here for the Playlist:
1. Sissy That Walk- RuPaul
2. Dem Beats- RuPaul and Todrick Hall
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