50-60 MINUTE SWEAT SESSIONS

50-60 MINUTE SWEAT SESSIONS

Group fitness classes are typically a full hour, but sometimes it's hard to carve away that much time with the distractions at home, but for the days when you do...HELL YES let's do this!!!! Again, there are a variety of formats to choose from, so you get to choose what is best for you today!

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50-60 MINUTE SWEAT SESSIONS
  • 60 MIN: Walk Dance Compilation

  • Pump Up The JAM 7: ROCKTOBER EDITION

    I'm Just Here for the PLAYLIST:
    1. You Shook Me All Night Long- AC/DC
    2. Rock And Roll All Nite- Kiss
    3. Brain Stew- Green Day
    4. Epic- Faith No More
    5. The Look- Roxette
    6. Welcome To The Jungle- Guns N' Roses
    7. Fight For Your Right- Beastie Boys
    8. Nothin' But A Good Time- Poison
    9. Pretty Fly...

  • Pump Up The JAM 6: WE LOVE THE 90S!

    Grab a set of 5 pound dumbbells and a small towel (we use washcloths) for this combination of cardio and toning to the best songs of the 90s. Leave us a comment if you're a 90s girl like us!
    I'm Just Here for The Playlist:
    1.90s Mashup Track
    2. Motownphilly by Boyz II Men
    3. Jump Around by House...

  • Pump Up The JAM 5: Michael Jackson Tribute

    It is unlikely that you'll ever meet another Michael Jackson fan as passionate as Jamie, but Michelle and Summer are close! Put them all in the same room, and it's a guaranteed good time filled with love, emotion, amazing music, and killer dance moves. From Motown to This Is It, we've covered a...

  • IGNITION 11: Collective Joy

    Barbara Ehrenreich coined the term "collective joy" to describe group events which involve music, synchronized movement, and a feeling of loss of self. They elicit an overwhelming feeling of connection to those around you without sharing anything in common other than the moment. This phenomenon ...

  • Feel Me FLOW 4: Open Hips, Open Mind

    This Vinyasa Yoga experience, set to both modern and old school hip-hop, pop, and R&B tracks is both dynamic and static-it encourages both movement and stillness within the poses. This class is designed to be accessible and enjoyable for both beginner and seasoned yogis alike. Did we mention the ...

  • In The FLOW 3: Summer Lovin'

    Summer has officially begun and it's time to have a little fun. Ashley guides you through a light-hearted FLOW leading up to peak pose Svarga Dvidasana II (Bird of Paradise) while incorporating lots of opportunities to get some air along the way. Grab your mat; let's FLY!
    I'm Just Here for the...

  • In The FLOW 2: Grounding Down in a Season of Change

    Spring is officially here, and with change often comes a feeling of chaos and fear. During this 60 minute Vinyasa class, Ashley guides you through a series of asanas that cultivate peace, patience, and love for the coming of a new season full of new opportunities.
    I'm Just Here for the PLAYLIST...

  • In the FLOW 1: Flow Your Own Way

    Welcome to In the Flow with our amazing and talented Cady O'Quinn. Cady's words and inspiring flows will release deeply held tension as you connect the mind and body. Let her guide you through a series of empowering movements synchronized with the breath, creating a beautiful, rhythmic practice....

  • The HOT Seat 4: The Fix

    It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, light weights, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long socks/stockings or long pants and bring water and a m...

  • The HOT Seat 3: Earned It

    We've provided modifications for every move so that just in case your kitchen chairs aren't cutting it, you can still get the full benefits of this barre-inspired workout. During this 45 minute session of The HOT Seat, we focus on feeling good and owning our bodies just as they are while loving ...

  • The HOT Seat 2: Dirty Diana

    We lay it all out on the floor (or should I say chair) In this one. A little sass, a little class, and a lot of badass women from all over the country coming together in the name of ferocity and confidence. Say goodbye to insecurity and hello to the shameless sexy lioness that you are. P.S. We ...

  • The HOT Seat 1: Pony

    Your alter ego is dying to escape. Set her free in the Hot Seat. It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long so...

  • Feel Me FLOW 3: Spirit

    In this class, Jamie takes you through a series of sun salutations, a ladder sequence that includes baby grasshopper, standing big toe, Post Malone, Ozzie, and finishes with Bey. Each class also includes a full song of ab work as well as a cool down (this one includes the peak pose of the month,...

  • Feel Me FLOW 2: It's A Vibe

    Feel Me Flow is all about breaking the rules so that if you're not a traditional yogi, you can still feel the magic of the unity of mind, body, and spirit through breath and asana. In this vinyasa style flow that encourages finding your groove within the poses, you will be give the freedom to mo...

  • Feel Me FLOW 1: Hip Hop Flowin'

    Yoga pants, high bun, gangster rap…let’s FLOW. Join Jamie, Jen, Michelle, Kelli, and Tiffany in this vinyasa style class set to both modern and old school hip-hop and R&B tracks. Find your inner gangsta in this series of basic yoga asanas connected with breathwork and attitude. This practice is b...

  • BARRE HIGH 2: We Adore You

    In this edition of Barre High, Jade uses her passion and experience as both a ballet dancer and a fiery fitness instructor to take you to a place where strength and grace meet; a place where you feel empowered to be soft yet strong and capable of anything. You will need light weights (or water bo...

  • BARRE HIGH 1: Power and Grace

    Jade brings you the very first BARRE HIGH class to hit The Studio Online. Minimal equipment is needed to get the most out of this contemporary style toning class set to alternative and pop music you'll love.
    I'm Just Here for the PLAYLIST:
    1. Violet Hill- Coldplay
    2. Robbers- The 1975
    3. Adore...

  • LIFTED 4: Go Crazy

    Everything you need in one workout, LIFTED takes you through all the things that make Jamie feel "LIFTED" while teaching other classes. You'll get the fun and freedom of JAM with easy to follow dance fitness, the fulfillment of the connection of a FLOW class, the hell yes this is hard, but I kno...

  • LIFTED 3: Ballroom Blitz

    From Bey and Doja Cat to Tina Turner and Sweet, this soundtrack and these moves will make you forget that you're even working out! LIFTED is an all around one stop shop fitness experience that combines cardio, bodyweight conditioning and toning, dance fitness, AND yoga to give you everything you...

  • LIFTED 1: Feel the Rush

    This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make us feel alive and free, this mat based class combines high-energy fun cardio bursts with creative and unique body-weight conditioning moves, hip-hop dance beats, and POWERFUL yoga fl...

  • IGNITION: The Awakening

    Along with the use of inspiring audio and motivational music, Ignition uses intense physical movement to push you into uncomfortable spaces where you will be guided to become aware of the thoughts which emerge when you are met with struggle and resistance. We then work to replace those thoughts w...

  • IGNITION 2: What Are You Made Of?

    Along with the use of inspiring audio and motivational music, Ignition uses intense physical movement to push you into uncomfortable spaces where you will be guided to become aware of the thoughts which emerge when you are met with struggle and resistance. We then work to replace those thoughts w...

  • IGNITION 3: The Power of Thought

    This Ignition video is different than the first two in that there is more instrumental music, less people, and less cueing to create a more intimate experience with you and your thoughts. Create a space that is conducive to your own personal growth by cutting the bright lights, lighting a candle...