This Vinyasa Yoga experience, set to both modern and old school hip-hop, pop, and R&B tracks is both dynamic and static-it encourages both movement and stillness within the poses. This class is designed to be accessible and enjoyable for both beginner and seasoned yogis alike. Did we mention the dance break to remind us not to take ourselves too seriously?
I'm Just Here for the PLAYLIST:
1. Dillatronic 02- J Dilla
2. All Cried Out- Allure
3. Don't Hurt Yourself- Beyonce feat Jack White
4. Alley- Oop- Big Wild feat iDA HAWK
5. Don't Blame Me- Taylor Swift
6. Stand By Me- Florence + The Machine
7. Damage- H.E.R.
8. Selfish- Future feat Rihanna
9. Hero- Mariah Carey
10. Bleeding Love- Leona Lewis
11. Do You Remember- Jarryd James
12. Grand Piano- Nicki Minaj
13. Breathing Space- Sacred Earth
Summer has officially begun and it's time to have a little fun. Ashley guides you through a light-hearted FLOW leading up to peak pose Svarga Dvidasana II (Bird of Paradise) while incorporating lots of opportunities to get some air along the way. Grab your mat; let's FLY!
I'm Just Here for the...
Spring is officially here, and with change often comes a feeling of chaos and fear. During this 60 minute Vinyasa class, Ashley guides you through a series of asanas that cultivate peace, patience, and love for the coming of a new season full of new opportunities.
I'm Just Here for the PLAYLIST...
Welcome to In the Flow with our amazing and talented Cady O'Quinn. Cady's words and inspiring flows will release deeply held tension as you connect the mind and body. Let her guide you through a series of empowering movements synchronized with the breath, creating a beautiful, rhythmic practice....
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