Pump Up The JAM 3: Can't Hold Us
50-60 MINUTE SWEAT SESSIONS • 51m
Pump Up The JAM 3 is filled with sweat, laughs, and love! The cardio portion of GIRGIT 3 is completed in an AD-ON aerobic format so at the end of the routine, you'll know the whole thing front to back so you can really GET IT! As always, it's followed by an intense toning session of the arms, abs, and booty. You will need a set of paper plates, sliders, or Tupperware lids, a theraband (optional), and an ankle weight (also optional). Grab your water; LET'S GO!
I'm just here for the PLAYLIST:
1. Can't Hold Us- Mackelmore & Ryan Lewis (feat Ray Dalton)
2. Uma Thurman (150 BPM)- Speedogang
3. MIC Drop (Steve Aoki Remix)- BTS (feat Desiigner)
4. Anything More (Will Sparks Remix)- Steve Aoki (feat Era Istrefi)
5. Work- Stella Mwangi
6. 1997 Diana- BROCKHAMPTON
7. Freaks- Timmy Trumpet & Savage (Remix)
8. Gringa- Bright Lights (feat Fito Blanko)
9. Hustle- P!nk
10. Thinkin Bout You- Ciara
11. Con Calma- Daddy Yankee (feat Snow)
12. Woke Up Late- Drax Project (feat Hailee Steinfeld)
13. Ms. New Booty- Bubba Sparxxx (feat Ying Yang Twins & Mr. Collipark)
14. Hurts 2B Human- P!nk (feat Khalid)
Up Next in 50-60 MINUTE SWEAT SESSIONS
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Pump Up The JAM 4: Don't Stop Me Now
We've chosen your favorite JAM routines to create 30 minutes of high-intensity cardio dance that doesn't even feel like working out! This all in one class satisfies with an intense AAA (arms, abs, and a$$) burn to create the ultimate full body strengthening experience. You'll leave on a dance pa...
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BARRE HIGH 5: Turn It Up!
Light weights and a slider are used to enhance the workout, but are not required.
I'm Just Here for the PLAYLIST:
1. Liquor Store- Remi Wolf
2. Baby It's You- London Grammar
3. Boys Boys Boys- Lady Gaga
4. ON- BTS
5. Fast Slow Disco- St. Vincent
6. Best To You- Blood Orange
7. Pyramids- Frank Oc...
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