Live stream preview

Watch this video and more on The Studio by Jamie Kinkeade Online

Watch this video and more on The Studio by Jamie Kinkeade Online

In the FLOW 1: Flow Your Own Way

50-60 MINUTE SWEAT SESSIONS • 55m

Up Next in 50-60 MINUTE SWEAT SESSIONS

  • The HOT Seat 4: The Fix

    It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, light weights, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long socks/stockings or long pants and bring water and a m...

  • The HOT Seat 3: Earned It

    We've provided modifications for every move so that just in case your kitchen chairs aren't cutting it, you can still get the full benefits of this barre-inspired workout. During this 45 minute session of The HOT Seat, we focus on feeling good and owning our bodies just as they are while loving ...

  • The HOT Seat 2: Dirty Diana

    We lay it all out on the floor (or should I say chair) In this one. A little sass, a little class, and a lot of badass women from all over the country coming together in the name of ferocity and confidence. Say goodbye to insecurity and hello to the shameless sexy lioness that you are. P.S. We ...

4 Comments