In The FLOW 3: Summer Lovin'
50-60 MINUTE SWEAT SESSIONS • 1h 4m
Summer has officially begun and it's time to have a little fun. Ashley guides you through a light-hearted FLOW leading up to peak pose Svarga Dvidasana II (Bird of Paradise) while incorporating lots of opportunities to get some air along the way. Grab your mat; let's FLY!
I'm Just Here for the PLAYLIST:
1. Promise- Ben Howard
2. Kusanagi- Odesza
3. 10 Laws- East Forest
4. Chasing Parties- Sasha Sloan
5. Wait- Maroon 5
6. Move (B-Side)- Zanski
7. Twenty One- Khalid
8. Perfect Form (Henry Krinkle Remix)- Cyril Hahn feat Shy Girls
9. Jubel- Klingande
10. Cruise- Francis And The Lights
11. Forest Green- Big Red Machine
12. Strawberries- Caamp
13. Odetoyou- Flitz&Suppe
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