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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
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In The FLOW 3: Summer Lovin'
Summer has officially begun and it's time to have a little fun. Ashley guides you through a light-hearted FLOW leading up to peak pose Svarga Dvidasana II (Bird of Paradise) while incorporating lots of opportunities to get some air along the way. Grab your mat; let's FLY!
I'm Just Here for the PLAYLIST:
1. Promise- Ben Howard
2. Kusanagi- Odesza
3. 10 Laws- East Forest
4. Chasing Parties- Sasha Sloan
5. Wait- Maroon 5
6. Move (B-Side)- Zanski
7. Twenty One- Khalid
8. Perfect Form (Henry Krinkle Remix)- Cyril Hahn feat Shy Girls
9. Jubel- Klingande
10. Cruise- Francis And The Lights
11. Forest Green- Big Red Machine
12. Strawberries- Caamp
13. Odetoyou- Flitz&Suppe