JAM 13: Dangerous Women
50-60 MINUTE SWEAT SESSIONS • 55m
We've put together a playlist of all the sexiest and most playful routines we've created over the years. You know the ones...where we turn the overhead lights off and the red lights on? Give yourself the opportunity to dance and discover the side of you that says, "YESSSSSS, GIRL...GET IT. WORK IT. OWN IT." Sometimes it feels good to be bad.
I'm just here for the PLAYLIST:
1. Filthy- Justin Timberlake
2. Remind Me- Eminem
3. My Oh My- Camila Cabello (feat DaBaby)
4. Burnin Up- Jessie J & 2 Chainz
5. Shake It- Jake Miller
6. Show Me How You Burlesque (Burlesque)- Christina Aguilera
7. If- Janet Jackson
8. Bom Bidi Bom- Nick Jonas & Nicki Minaj
9. Make Me Feel- Janelle Monae
10. Turn Me On- Kevin Lyttle
11. Nasty- Janet Jackson
12. River- Bishop Briggs
13. Dangerous Woman- Ariana Grande
Up Next in 50-60 MINUTE SWEAT SESSIONS
-
Pump Up The JAM 1: Don't Stop, Get I...
The perfect mix of dance fitness and toning collide for the ultimate cardio and toning experience
I'm just here for the PLAYLIST:
1. DJ Got Us Fallin' In Love- Usher (feat Pitbull)
2. Emergency (Party Thieves Remix)- Icona Pop
3. B.T.M.F. (Bounce To My Face)- Gian Varela
4. Flower- Moby
5. Prett... -
Pump Up The JAM 2: Let's Gooooooo
Welcome back to Pump Up The JAM with the dynamic and vibrant Stephanie Fuehrmeyer. This killer dance cardio sesh combined with fierce and fiery muscle burning segments all set to the ultimate party track playlis will leave you thirsty for more!
I'm just here for the PLAYLIST:
1. Dreams- Life Of... -
Pump Up The JAM 3: Can't Hold Us
Pump Up The JAM 3 is filled with sweat, laughs, and love! The cardio portion of GIRGIT 3 is completed in an AD-ON aerobic format so at the end of the routine, you'll know the whole thing front to back so you can really GET IT! As always, it's followed by an intense toning session of the arms, ab...
10 Comments