LIFTED 1: Feel the Rush
50-60 MINUTE SWEAT SESSIONS • 1h 1m
This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make us feel alive and free, this mat based class combines high-energy fun cardio bursts with creative and unique body-weight conditioning moves, hip-hop dance beats, and POWERFUL yoga flows to create the perfect storm to experience that adrenaline rush that makes fitness so magical.
I'm Just Here for the PLAYLIST:
1. Trampoline- SHAED & ZAYN
2. Slow Acid- Calvin Harris
3. Would I Lie To You? (Et Mix)- Eurythmics
4. Slide- Missy Elliott
5. Goddess- Cobi
6. Feel It- Max Styler
7. Castle- Halsey
8. Desperation- Eminem feat Jamie N Commons
9. Teeth- 5 Seconds Of Summer
10. Paint It, Black- Ciara
11. Dance With Me- 112
12. Shatter Me- Lindsey Stirling feat Lzzy Hale
13. Halo- Beyonce
14. Movement- Hozier
Up Next in 50-60 MINUTE SWEAT SESSIONS
-
IGNITION: The Awakening
Along with the use of inspiring audio and motivational music, Ignition uses intense physical movement to push you into uncomfortable spaces where you will be guided to become aware of the thoughts which emerge when you are met with struggle and resistance. We then work to replace those thoughts w...
-
IGNITION 2: What Are You Made Of?
Along with the use of inspiring audio and motivational music, Ignition uses intense physical movement to push you into uncomfortable spaces where you will be guided to become aware of the thoughts which emerge when you are met with struggle and resistance. We then work to replace those thoughts w...
-
IGNITION 3: The Power of Thought
This Ignition video is different than the first two in that there is more instrumental music, less people, and less cueing to create a more intimate experience with you and your thoughts. Create a space that is conducive to your own personal growth by cutting the bright lights, lighting a candle...
