LIFTED 5: BOOTY ME DOWN
50-60 MINUTE SWEAT SESSIONS • 49m
This 45 minute class is full of energy, spirit, and twerking! This class combines all aspects of our other formats that make you feel high on life (or LIFTED ;)) including easy to follow dance breaks, yoga flows, high energy cardio, and toning for the ultimate full body, no equipment needed class.
I'm Just Here for the PLAYLIST:
1. Thick Fine Woman- Chalie Boy, Lil Ronny Motha F, Fat Pimp and No Shame
2. Booty Me Down- Kstylis
3. WHOLE LOTTA MONEY- BIA
4. Shut The Club Down- Girl Talk
5. Do What U Want- Lady Gaga and Christina Aguilera
6. Go Down Deh- Spice feat Shaggy and Sean Paul
7. Surround Me- LEON
8. P.I.M.P. (HEDEGAARD Remix)- HEDEGAARD
9. Way 2 Sexy- Drake with Future and Young Thug
10. Reverse- VIC MENSA feat G-Eazy
11. 6's to 9's- Big Wild feat Rationale
12. Bacon- Nick Jonas and Ty Dolla $ign
13. Supermassive Black Hole- Muse
14. Milkshake- Kelis
15. Bread and Butter- Hugo
Up Next in 50-60 MINUTE SWEAT SESSIONS
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60 MIN: Walk Dance Compilation
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Pump Up The JAM 7: ROCKTOBER EDITION
I'm Just Here for the PLAYLIST:
1. You Shook Me All Night Long- AC/DC
2. Rock And Roll All Nite- Kiss
3. Brain Stew- Green Day
4. Epic- Faith No More
5. The Look- Roxette
6. Welcome To The Jungle- Guns N' Roses
7. Fight For Your Right- Beastie Boys
8. Nothin' But A Good Time- Poison
9. Pretty Fly... -
Pump Up The JAM 6: WE LOVE THE 90S!
Grab a set of 5 pound dumbbells and a small towel (we use washcloths) for this combination of cardio and toning to the best songs of the 90s. Leave us a comment if you're a 90s girl like us!
I'm Just Here for The Playlist:
1.90s Mashup Track
2. Motownphilly by Boyz II Men
3. Jump Around by House...
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