Pump Up The JAM 4: Don't Stop Me Now
50-60 MINUTE SWEAT SESSIONS • 54m
We've chosen your favorite JAM routines to create 30 minutes of high-intensity cardio dance that doesn't even feel like working out! This all in one class satisfies with an intense AAA (arms, abs, and a$$) burn to create the ultimate full body strengthening experience. You'll leave on a dance party high and feeling stronger than ever! Let's Pump Up The JAM!
I'm just here for the PLAYLIST:
1. Higher Love- Kygo & Whitney Houston
2. Karaoke- Big Freedia (feat Lizzo)
3. Booty Bounce Pop- Mr. ColliPark & Atom Pushers & DJ Wavy (feat Ying Yang Twins)
4. Don't Stop Me Now- Queen
5. Wild- LOLO
6. Upside- Judith Hall
7. Jump (For My Love)- The Pointer Sisters
8. Boom- Tiesto & Gucci Mane & Sevenn
9. Dark Horse- Katy Perry (feat Juicy J)
10. Feelin' Myself- will.i.am (feat Miley Cyrus & French Montana & Wiz Khalifa & DJ Mustard)
11. Thinkin Bout You- Ciara
12. Better- Khalid
13. Goodies- Ciara (feat Petey Pablo)
14. Bump, Bump, Bump- B2K & P. Diddy
15. If I Ruled The World (Imagine That)- Nas
Up Next in 50-60 MINUTE SWEAT SESSIONS
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BARRE HIGH 5: Turn It Up!
Light weights and a slider are used to enhance the workout, but are not required.
I'm Just Here for the PLAYLIST:
1. Liquor Store- Remi Wolf
2. Baby It's You- London Grammar
3. Boys Boys Boys- Lady Gaga
4. ON- BTS
5. Fast Slow Disco- St. Vincent
6. Best To You- Blood Orange
7. Pyramids- Frank Oc...
