In The FLOW 2: Grounding Down in a Season of Change
50-60 MINUTE SWEAT SESSIONS • 57m
Spring is officially here, and with change often comes a feeling of chaos and fear. During this 60 minute Vinyasa class, Ashley guides you through a series of asanas that cultivate peace, patience, and love for the coming of a new season full of new opportunities.
I'm Just Here for the PLAYLIST:
1. Forest Green- Big Red Machine
2. Honest Oceans- JAIE
3. Electric Feel- Ari Gumora
4. My Bad- Khalid
5. Hey Mami- Sylvan Esso
6. Sun Models- ODESZA feat Madelyn Grant
7. Hesitate- Golden Vessel & Emerson Leif
8. Hi-Lo (Hollow)- Bishop Briggs
9. Do You Remember (Noah Breakfast Remix)- Jarryd James
10. Jackie Chan- Tiesto & Dzeko feat Preme & Post Malone
11. Saved- Khalid
12. Cleanse- Boatkeeper
13. Rosegold- Kerri
14. Colorado (Remastered)- Lotus
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