ON DEMAND WORKOUTS

ON DEMAND WORKOUTS

This is a full list every single on demand workout we've released to date. You can also search by song, keyword, or format when using the search feature. Beginning October 2021, these will be placed in order of release rather than by format by the request of our subscribers so that our newest releases will always show first. Looking for an older workout? Just keep scrolling and every video released before October 2021 can be found in chronological order according to format.

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ON DEMAND WORKOUTS
  • JAM 35: KICKdancing Special πŸ˜‰

    This 30 minute cardio kickboxing with a JAM vibe (obvi) is going to have you DRIPPING in sweat and feeling like a total badass (when you catch your breath). Quite possibly the most intense full cardio 30 minute JAM style workout to date, this will be ALL you need on a day when you are short on t...

  • LEVEL-UP 7: 45 Minute Full Body Workout

    For this killer full body workout, you will need a set of 5 pound dumbbells, a set of 10 pound dumbbells, and a circle resistance band. You can always omit the equipment, or choose your own weights depending on how you are feeling! This one is very challenging, but we know you can do it!

    I'm ...

  • 15 MINUTE FORM TUTORIAL WITH JANA

  • JAM 34: PUMP IT UP!

    20 minutes of some of our simplest JAMs for when you need to get a good sweat in a short amount of time. High energy from start to finish, this workout is perfect for beginners and advanced JAMmers alike!
    I'm Just Here for the Playlist:
    1. Pump It Up by Endor
    2. No Lie by Sean Paul and Dua Lipa
    ...

  • BONUS JAM Choreography | TRUSTFALL By P!NK

    Thank you to those of you who sent in videos so you could be a part of this special project to spread love, joy, and acceptance as far and wide as possible.

  • BONUS HOT Seat Dance Break | OR NAH by The Weeknd

    Each month, The HOT Seat features a new sexy, fierce dance to empower you and help you get to know your feminine energy without the fear of being shamed. The goal isn't to get it perfect, it's a journey of self-discovery from the hair you whip right down to your fishnets. This is a practice of ...

  • BONUS HOT Seat Dance Break | Partition by Beyonce

    Each month, The HOT Seat features a new sexy, fierce dance to empower you and help you get to know your feminine energy without the fear of being shamed. The goal isn't to get it perfect, it's a journey of self-discovery from the hair you whip right down to your fishnets. This is a practice of ...

  • BONUS HOT Seat Dance Break | Ooh Ahh! by Miguel

    Each month, The HOT Seat features a new sexy, fierce dance to empower you and help you get to know your feminine energy without the fear of being shamed. The goal isn't to get it perfect, it's a journey of self-discovery from the hair you whip right down to your fishnets. This is a practice of ...

  • Welcome to JAM Dance Fitness: 20 Minute Intro Class

    Liberate your soul in this sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, reggaeton, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow and SO FREAKING FUN! And even if you can...

  • Welcome to L.I.T. (Low Impact Training): 20 Minute Intro Class

    Want that feeling of strength and empowerment you're used to from The Studio classes, but need to give your joints a little TLC? Look no further! This class will light up every muscle in your body using the science of timed reps with higher weights to get your heart pumping without your feet ever...

  • Welcome to LIFTED: 20 Minute Intro Class

    This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make creator, Jamie Kinkeade, feel alive and free, this mat based class combines high-energy, community-building movements with creative and unique body-weight conditioning, simple hip-ho...

  • Welcom to Feel Me FLOW: 20 Minute Intro Class

    Yoga mat, high pony, killer playlist…let’s FLOW. Set to both modern and old school hip-hop, pop, and R&B tracks, this vinyasa style class will guide you through a series of basic yoga asanas connected with breathwork and swagger. This practice is both dynamic and static-it encourages movement wit...

  • Welcome to THE HOT SEAT: 15 Minute Intro Class

    Your alter ego is dying to escape. Set her free in The Hot Seat, the only fitness class that combines chair dancing with full body toning via body rolls, booty pops, and hip spirals for days. It's basically like Tracy Anderson and Magic Mike had a baby took it to the club. This low-impact, high...

  • Welcome to BARRE HIGH: 20 Minute Intro Class

    This unique style of barre fitness is completed on a mat and includes cardio segments mixed with tons of dynamic toning moves to give you that HIGH that accompanies the feelings of beauty, femininity, grace, and strength. With the help of of sliders, your body, and light weights, you'll discover ...

  • WALKDANCE 10: Gangsta's Paradise Remix

    This 20 minute walking workout is unlike any other you've done! It includes a few moves you probably haven't seen in your traditional walking workouts, but that's how we do at The Studio!
    This workout is brand new and so fun! Let's celebrate all of your success these past three weeks with a b...

  • Welcome to HIIT THE BEAT: 20 Minute Intro Class

    50 seconds of work, 10 seconds of rest, GO! The beat of the music will keep you energized and pace your movement from start to finish as you bust through this high energy, high intensity interval training class. We use the best playlists to trick your mind into forgetting you are completing an in...

  • New Year Ignition 2023: Let Go For Dear Life

    In this New Year edition of Ignition, Jami and Jamie begin with a reflection of 2022: what were your goals one year ago today? How many of them were accomplished? How many of them were left in the dust and why? Which of those goals will you bring with you into 2023 and how can you make sure th...

  • LIFTED 5: BOOTY ME DOWN

    This 45 minute class is full of energy, spirit, and twerking! This class combines all aspects of our other formats that make you feel high on life (or LIFTED ;)) including easy to follow dance breaks, yoga flows, high energy cardio, and toning for the ultimate full body, no equipment needed clas...

  • BARRE HIGH 7: Christmas Edition

    This fast and festive workout is perfect for when you are low on time, and in need of a little Christmas cheer! Join Jade, Ellen, and Grace for this holiday edition of Barre High. You will need a set of light dumbbells and a circle resistance band for this trip down Candy Cane Lane.
    I'm Just Her...

  • JAM 33: GOOD VIBES

    I'm Just Here for the PLAYLIST:
    1. Love Shack- The B-52's
    2. 24K Magic- Bruno Mars
    3. 2 Be Loved (Am I Ready)- Lizzo
    4. Unholy- Sam Smith and Kim Petras
    5. Can't Hold Us- Mackelmore and Ryan Lewis feat Ray Dalton
    6. Welcome to Chilis- Yung Gravy and bbno$
    7. Titi Me Pregunto- Bad Bunny
    8. JUMP- C...

  • JAM 32: Nicki & Ari Edition

    Nicki Minaj and Ariana Grande; how much more fun could this JAM be?
    I'm Just Here for the PLAYLIST:
    1. Faith from "Sing"- Stevie Wonder and Ariana Grande
    2. Trini Dem Girls- Nicki Minaj and LunchMoney Lewis
    3. Super Freaky Girl- Nicki Minaj
    4. Pills N Potions- Nicki Minaj
    5. Bang Bang- Jessie J,...

  • BARRE HIGH 6: MIDNIGHTS Edition

    "I'm not the best at putting my emotions into words, and I feel like Taylor Swift has been doing it for me since I was 16 years old," Jade Benhardt. Jade brings you another killer Barre High workout and this time, it's got all the feels we love about Taylor Swift's genius. Join her, Grace, and ...

  • LEVEL-UP 6: 30 Minute Upper Body Workout

    This is the perfect workout to pair with a pure cardio class a couple days a week to make sure to get your upper body strength training in! Alternate this with Level-Up 5 and combine it with a 30 minute JAM sesh for the perfect storm!
    I'm Just Here for the PLAYLIST:
    1. Yes Yes I Can- Rayelle
    2. ...

  • JAM 31: 30 Minute Motown Dance Party

    I'm Just Here for the PLAYLIST:
    1. The Jackson 5 Medley: I Want You Back / ABC / The Love You Save- The Jackson 5
    2. Tutti Frutti- Little Richard
    3. Rockin' Robin- Michael Jackson
    4. Do You Love Me- The Contours
    5. Respect- 2003 Remaster- Aretha Franklin
    6. Baby Love- The Supremes
    7. Rescue Me- D...