ON DEMAND WORKOUTS

ON DEMAND WORKOUTS

This is a full list every single on demand workout we've released. Beginning October 2021, these will be placed in order of release rather than by format by the request of our subscribers so that our newest releases will always show first. Looking for an older workout? Just keep scrolling and every video released before October 2021 can be found in chronological order according to format.

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ON DEMAND WORKOUTS
  • LEVEL-UP 3: 30 Min. Upper Body Blast

    This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
    *Equipment used in this workout: 5lb dumbbells and a...

  • LEVEL-UP 4: 30 Min. Lower Body Blast

    This is the perfect workout to add onto one of the shorter JAM sessions! Do this lower body workout twice a week, and the upper body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
    *for this workout, you will need a set of 5lb dumbbe...

  • JAM 21: Club Rodeo

    You don't have to be a country music fan to love this 21st edition of JAM! Jamie, Kelli, and Michelle took classic country line dances and spiced them up studio style and combined them with pop-country JAM favorites like Country Girl Shake It For Me and Save a Horse Ride a Cowboy for the ultimate...

  • BARRE HIGH 5: Turn It Up!

    Light weights and a slider are used to enhance the workout, but are not required.

  • Pump Up The JAM 7: ROCKTOBER EDITION

    I'm Just Here for the PLAYLIST:
    1. You Shook Me All Night Long- AC/DC
    2. Rock And Roll All Nite- Kiss
    3. Brain Stew- Green Day
    4. Epic- Faith No More
    5. The Look- Roxette
    6. Welcome To The Jungle- Guns N' Roses
    7. Fight For Your Right- Beastie Boys
    8. Nothin' But A Good Time- Poison
    9. Pretty Fly...

  • The Mash-Up: Janet Jackson Edition

  • JAM 1: Just DANCE!!!!

    Hate working out, but want all the benefits? We got you. Night Club vibe meets sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow...

  • JAM 2: I Wanna Dance With Somebody

    Hate working out, but want all the benefits? We got you. Night Club vibe meets sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow...

  • JAM 3: Love and Unity

    The Studio Addicts are so excited to share the JAM dance party atmosphere with all of our at home Addicts! This playlist in particular is filled with songs and choreography that will get you feeling all the love and good vibes of a live JAM sesh. LET'S DANCE!

    I'm just here for the PLAYLIST:
    1....

  • JAM 4: GIRL POWER

    JAM 4 is all about GIRL POWER! This playlist is filled with all of your favorite female artists and is guaranteed to make you feel like the queen you are. As always, JAM is designed to bring a party-like atmosphere straight to your living room with blood pumping, adrenaline rushing dance moves. G...

  • JAM 5: BOY TOYS

    Dance to all of your favorite BOY TOYS in JAM 5. This 45 minute dance party is fueled by none other than the sweet vocals of The Biebs, JT, Ursher, Jason Derulo, Chris Brown, and Shawn Mendez. Grab your water because it is HAWT in more ways than one.

    I'm just here for the PLAYLIST:
    1. Can't S...

  • JAM 6: Back to the 80s LIVE

    A full 80s playlist and a room full of women going back in time to bring the magic of our Studio Events into your living room.

    I'm just here for the PLAYLIST:
    1. Dancing With Myself- Generation X
    2. Take On Me- A-Ha
    3. Footloose- Kenny Loggins
    4. Kiss- Prince & The Revolution
    5. Beat It- Mich...

  • JAM 7: 40 Minute Feel Good Home Session

    This cardio dance workout is about connection, not perfection. Connecting to yourself, to others watching, to me, and to the music. It is meant to bring joy and hope to anyone who watches it whether from their couch or up on their feet moving right along with me. Remember; you are strong, you a...

  • JAM 8: Make It Bounce (Express)

    We know that when you're working out at home, you may not always have a full hour to yourself, especially with the kids at home, so we've created a 25 minute JAM express made up of some of our favorite routines. We've chosen choreography that is easy to follow with repetitive sequences so that y...

  • JAM 9: Let's Get This Party Started

    This quick dance cardio workout is filled from front to back with Jamie and Cami's most beloved JAM routines from Lil Wayne and T.I. to Usher and Queen. If you've been doing our other JAM workouts, some of these will look familiar and some will be brand new which is exactly how our IRL classes w...

  • JAM 10: 2000s HITS

    JAM to some of the songs that defined 2000-2010 including Tipsy, Single Ladies, Yeah, and of course, In Da Club. Modifications are shown by the beautiful (and very pregnant 💕) Alaina so no matter your level, you can still get Down and Dirrty with the 10th edition of JAM!

    I'm just here for the ...

  • JAM 11: Best of 2020

    2020 has been quite the year, and although it brought its own unique set of challenges, it also brought some really great music and even more AMAZING people into our lives. Here are our favorites from this past year to say thank you for being there for us so that we could be there for you. Thes...

  • JAM 12: The Greatest Love Songs of All Time

    Who needs cupid's help falling in love when you have Whitney Houston, Justin Bieber, Beyonce & Jay-Z?! You are sure to fall head over heels in LOVE with our latest JAM workout! ❤️ Get ready to dance, sweat, smile, and sing your heart out!!!! 😍

    I'm just here for the PLAYLIST:
    1. Electric Love (...

  • JAM 13: Dangerous Women

    We've put together a playlist of all the sexiest and most playful routines we've created over the years. You know the ones...where we turn the overhead lights off and the red lights on? Give yourself the opportunity to dance and discover the side of you that says, "YESSSSSS, GIRL...GET IT. WORK...

  • JAM 14: Spring Break Party Anthems

    I've had so many people requesting another outdoor workout, and I wanted a beautiful background. Well, the side of the parking lot was the best we could do under the circumstances. Our camera overheated after the first 4 songs, so we had to use my phone, and overlay all the music because it didn...

  • JAM 15: Back in Time (80s Hits)

    These dances are mirrored, so all of the moves should match your live experience and The Fix JAM classes! This one is kid friendly and even includes our first studio online mini, my niece, Jensen! Crank it up and have a blast, Addicts!

    I'm just here for the PLAYLIST:
    1. Take On Me- A-Ha
    2. Ol...

  • JAM 16: SOCA/Dancehall Party

    Get loose, and get ready to have some fun! These dances are mirrored, so all of the moves should match your live experience and The Fix JAM classes!

    I'm just here for the PLAYLIST:
    1. Feels Like Home- Sigala, Fuse ODG & Sean Paul (feat Kent Jones)
    2. Pick It Up & Drop It- Sean Paul
    3. Energy H...

  • JAM 17: RuPaul & Todrick Hall 🏳️‍🌈

    You know what comes after a storm? Sunshine and RAINBOWS 🌈! This edition of JAM includes some of the sassiest, most confident, beat bumping routines ever to bless the JAM Dancefloor.
    I'm Just Here for the Playlist:
    1. Sissy That Walk- RuPaul
    2. Dem Beats- RuPaul & Todrick Hall
    3. Karaoke- Big ...

  • JAM 18: Hip Hop Through The Decades

    You are going to have a blast with this time travel old school hip hop dance workout. In just 20 minutes, you'll be drenched in sweat from dancing to old school hip hop tracks like It's Tricky and California Love and new favorites like Godzilla and Best Friend.

    I'm just here for the PLAYLIST:
    1...