Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger arms without boring curls? Then this workout is perfect for you!
Equipment used: set of light or medium weights (3 / 5#)
I'm Just Here for the PLAYLIST:
1. Hangin' Tough- New Kids On The Block
2. Hooka- Don Omar feat Plan B
3. Wop- J. Dash
4. One Drop- QQ and Venomus
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want a stronger core without boring sit-ups? Then this workout is perfect for you!
Equipment used: optional heavy weight (10#)
I'm Just Here for the PLAYLIST:
1. First Class (Remix)- Remix Kingz and The Remix...
I'm Just Here for the PLAYLIST:
1. Sexy Beaches- Pitbull feat Chloe Angelides
2. Exotic- Priyanka Chopra feat Pitbull
3. In The Summertime- Shaggy feat Rayvon
4. Numba 1 (Tide Is High)- Kardinal Offishal feat Rihanna
5. Go Down Deh- Spice feat Sean Paul and Shaggy
6. Iko Iko- Justin Wellington fe...
Driven by the beat of the music, this 30 minute HIIT format is different than any other you've done. The music keeps the pace so you don't have to. This workout is designed for an intermediate level, but can modifications are shown so anyone can enjoy this quick and fun workout on a day when yo...
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