15 Minute Pump Up The JAM Style Leg Workout Ad-On
ON DEMAND WORKOUTS • 17m
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger legs without boring squats? Then this workout is perfect for you!
Equipment used: optional circle resistance band
I'm Just Here for the PLAYLIST:
1. Thrift Shop- Macklemore and Ryan Lewis feat Wanz
2. The Look- Roxette
3. edamame- bbno$ feat Rich Brian
4. Let You Love Me- Rita Ora
5. Holdin On- Flume
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Equipment used: set of light or medium weights (3 / 5#)
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Equipment used: optional heavy weight (10#)
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