Live stream preview

Watch this video and more on The Studio by Jamie Kinkeade Online

Watch this video and more on The Studio by Jamie Kinkeade Online

Pump Up The JAM 6: WE LOVE THE 90S!

ON DEMAND WORKOUTS • 48m

Up Next in ON DEMAND WORKOUTS

  • 10 Minute HIIT Dance Leg Workout

    This isn't any ordinary leg workout, it's a HIIT Dance Quickie to get every muscle in your legs burning without sacrificing the fun and magic of music and dance. Mini circle band optional.

    I'm just here for the PLAYLIST:
    1. Like A Girl- Lizzo
    2. I Like That- Houston (feat Chingy, Nate Dogg &amp...

  • 15 Minute HIIT Dance Arm Quickie

    Light dumbbells and a circle resistance band are all you need to complete this arm quickie. Filled with music, smiles, and a seriously good burn, you'll have all you need to build the strength you need to flex on this coronavirus.
    Ideas for dumbbell substitutes:
    1#: Cans of soup or 10 forks or s...

  • Justin VS Justin 10 Minute HIIT Dance...

    10 minutes is all you need for the ab killer. Pair it with a 20 minute cardio dance HIIT or a JAM and you'll be all set!

    I'm just here for the PLAYLIST:
    1. Intentions- Biebs (feat Quavo)
    2. The Other Side- JT & SZA
    3. Forever- Biebs (feat Post Malone & Clever)

17 Comments