Grab a set of 5 pound dumbbells and a small towel (we use washcloths) for this combination of cardio and toning to the best songs of the 90s. Leave us a comment if you're a 90s girl like us!
I'm Just Here for The Playlist:
1.90s Mashup Track
2. Motownphilly by Boyz II Men
3. Jump Around by House of Pain
4. No Diggity by Blackstreet and Teddy (the original rump shakers)
5. Jump by Kriss Kross
6. This is How We Do It by Montell Jordan
7. If by Janet Jackson
8. Everybody (Backstreet's Back) by Backstreet Boys
9. Shake Ya Tailfeather by Murphy Lee, Nelly, Diddy
10. Bust a Move by Young MC
11. BaDinga by TWRK
12. Hold On by Wilson Phillips
This isn't any ordinary leg workout, it's a HIIT Dance Quickie to get every muscle in your legs burning without sacrificing the fun and magic of music and dance. Mini circle band optional.
I'm just here for the PLAYLIST:
1. Like A Girl- Lizzo
2. I Like That- Houston (feat Chingy, Nate Dogg &...
Light dumbbells and a circle resistance band are all you need to complete this arm quickie. Filled with music, smiles, and a seriously good burn, you'll have all you need to build the strength you need to flex on this coronavirus.
Ideas for dumbbell substitutes:
1#: Cans of soup or 10 forks or s...
10 minutes is all you need for the ab killer. Pair it with a 20 minute cardio dance HIIT or a JAM and you'll be all set!
I'm just here for the PLAYLIST:
1. Intentions- Biebs (feat Quavo)
2. The Other Side- JT & SZA
3. Forever- Biebs (feat Post Malone & Clever)
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