BEATS 3: Cardio is my Party Yo! NO EQUIPMENT NEEDED!
ON DEMAND WORKOUTS • 35m
A full body, cardio blast with no fitness equipment required. Just grab a couple of plastic Tupperware lids from the kitchen and you're all set!
I'm Just Here for the PLAYLIST:
1. Big Girls (Remix)- Salt N Pepa
2. Party Up (Up In Here)- DMX
3. How We Do- The Game feat 50 Cent
4. Stronger- Kanye West
5. Still D.R.E.- Dr. Dre feat Snoop Dogg
6. Rompe (Remix)- Daddy Yankee feat Lloyd Banks & Young Buck
7. Rollout (My Business)- Ludacris
8. Push It- Salt-N-Pepa
9. Fiyah- Will.I.Am
Up Next in ON DEMAND WORKOUTS
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BEATS 4: Never Skip Leg Day
It’s LEG DAY, and the BEATS Girl Gang is HERE FOR IT! This edition of BEATS mixes bodyweight and booty band moves to work every muscle in those legs and buns. Interlaced with cardio bursts, BEATS 4: Never Skip Leg Day, delivers the perfect combination of both muscular and cardiovascular enduranc...
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BEATS 5: Upper Body Cardio Party
Join Cami and her girl gang for the best time you've ever had getting your booty kicked. Feel your strength grow with this upper body workout interlaced with cardio bursts in our HIIT style format, BEATS.
I'm Just Here for the PLAYLIST:
1. Headsprung- LL Cool J
2. You Can Do It- Ice Cube feat Ma... -
BEATS 6: Hard CORE HIIT
Core strength makes life easier in so many ways! Whether you're hiking up the side of a mountain, or hiking your kids all over Wal-Mart, a strong core leads to less fatigue, more endurance, and fewer injuries. Weak core muscles can also increase the risk of lower back pain, and ain't nobody got...
