45 seconds on, 15 seconds off, high intensity interval training, music that makes you want to move, and all the sweat and love you'll need are what BEATS 8 will bring into your living room. Join Cami and Jamie for one heck of a good workout and an even better time to get the most bang for your buck with this edition of The Studio's beloved interval training format. Warning: you will get sore.
I'm Just Here for the PLAYLIST:
1. Salt Shaker- Ying Yang Twins feat Lil Jon and The East Side Boyz
2. Ms. New Booty- Bubba Sparxxx feat Ying Yang Twins and Mr. Collipark
3. Say I Yi Yi- Ying Yang Twins
4. Badd- Ying Yang Twins feat Mike Jones and Mr. Collipark
5. Shake- Ying Yang Twin feat Pitbull
Imagine a mash up of our favorite, grittiest moves from JAM, the format of BEATS, and a continuous hip hop track. Put them all together with some light weights and a hand towel (yes, you read that right), and you've got yourself GRINDIN'. If you love dancing, but also love being able to really ...
Don’t stop HIIT it HIIT it! BEATS is 45 minutes of high intensity interval training, but don’t let those fancy fitness words scare you! This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going g...
