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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
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BEATS 8: The One With All The Arms
45 seconds on, 15 seconds off, high intensity interval training, music that makes you want to move, and all the sweat and love you'll need are what BEATS 8 will bring into your living room. Join Cami and Jamie for one heck of a good workout and an even better time to get the most bang for your buck with this edition of The Studio's beloved interval training format. Warning: you will get sore.
I'm Just Here for the PLAYLIST:
1. Salt Shaker- Ying Yang Twins feat Lil Jon and The East Side Boyz
2. Ms. New Booty- Bubba Sparxxx feat Ying Yang Twins and Mr. Collipark
3. Say I Yi Yi- Ying Yang Twins
4. Badd- Ying Yang Twins feat Mike Jones and Mr. Collipark
5. Shake- Ying Yang Twin feat Pitbull