You don't have to be a country music fan to love this 21st edition of JAM! Jamie, Kelli, and Michelle took classic country line dances and spiced them up studio style and combined them with pop-country JAM favorites like Country Girl Shake It For Me and Save a Horse Ride a Cowboy for the ultimate "Club Rodeo" experience.
I'm Just Here for the Playlist:
1. Man, I Feel Like a Woman- Shania Twain
2. Country Girl (Shake It For Me)- Luke Bryan
3. Save a Horse (Ride a Cowboy)- Big & Rich
4. Boot Scootin' Boogie- Brooks & Dunn
5. Cricket on a Line- Colt Ford feat Rhett Akins
6. Good Time- Alan Jackson
7. Body Like a Backroad- Sam Hunt
8. Two Step- Laura Bell Bundy
9. Fancy Like- Walker Hayes
10. Baby Likes to Rock It- The Tractors
11. T-R-O-U-B-L-E- Travis Tritt
12. The Git Up- Blanco Brown
Barbara Ehrenreich coined the term "collective joy" to describe group events which involve music, synchronized movement, and a feeling of loss of self. They elicit an overwhelming feeling of connection to those around you without sharing anything in common other than the moment. This phenomenon ...
This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*Equipment used in this workout: 5lb dumbbells and a...
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