This Vinyasa Yoga experience, set to both modern and old school hip-hop, pop, and R&B tracks is both dynamic and static-it encourages both movement and stillness within the poses. This class is designed to be accessible and enjoyable for both beginner and seasoned yogis alike. Did we mention the dance break to remind us not to take ourselves too seriously?
I'm Just Here for the PLAYLIST:
1. Dillatronic 02- J Dilla
2. All Cried Out- Allure
3. Don't Hurt Yourself- Beyonce feat Jack White
4. Alley- Oop- Big Wild feat iDA HAWK
5. Don't Blame Me- Taylor Swift
6. Stand By Me- Florence + The Machine
7. Damage- H.E.R.
8. Selfish- Future feat Rihanna
9. Hero- Mariah Carey
10. Bleeding Love- Leona Lewis
11. Do You Remember- Jarryd James
12. Grand Piano- Nicki Minaj
13. Breathing Space- Sacred Earth
This workout is an add-on cardio dance party where we feature a song/genre each time taking all of their best hits (or the hits of a genre) and mashing them up together for the ultimate megamix playlist. For the workout, we warm-up with an easy to follow ad-on routine using a step (optional-with...
This workout is an add-on cardio dance party where we feature a song/genre each time taking all of their best hits (or the hits of a genre) and mashing them up together for the ultimate megamix playlist. For the workout, we warm-up with an easy to follow ad-on routine using a step (optional-with...
This workout is an add-on cardio dance party where we feature a song/genre each time taking all of their best hits (or the hits of a genre) and mashing them up together for the ultimate megamix playlist. For the workout, we warm-up with an easy to follow ad-on routine using a step (optional-with...
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