Pump Up The JAM 3 is filled with sweat, laughs, and love! The cardio portion of GIRGIT 3 is completed in an AD-ON aerobic format so at the end of the routine, you'll know the whole thing front to back so you can really GET IT! As always, it's followed by an intense toning session of the arms, abs, and booty. You will need a set of paper plates, sliders, or Tupperware lids, a theraband (optional), and an ankle weight (also optional). Grab your water; LET'S GO!
I'm just here for the PLAYLIST:
1. Can't Hold Us- Mackelmore & Ryan Lewis (feat Ray Dalton)
2. Uma Thurman (150 BPM)- Speedogang
3. MIC Drop (Steve Aoki Remix)- BTS (feat Desiigner)
4. Anything More (Will Sparks Remix)- Steve Aoki (feat Era Istrefi)
5. Work- Stella Mwangi
6. 1997 Diana- BROCKHAMPTON
7. Freaks- Timmy Trumpet & Savage (Remix)
8. Gringa- Bright Lights (feat Fito Blanko)
9. Hustle- P!nk
10. Thinkin Bout You- Ciara
11. Con Calma- Daddy Yankee (feat Snow)
12. Woke Up Late- Drax Project (feat Hailee Steinfeld)
13. Ms. New Booty- Bubba Sparxxx (feat Ying Yang Twins & Mr. Collipark)
14. Hurts 2B Human- P!nk (feat Khalid)
It is unlikely that you'll ever meet another Michael Jackson fan as passionate as Jamie, but Michelle and Summer are close! Put them all in the same room, and it's a guaranteed good time filled with love, emotion, amazing music, and killer dance moves. From Motown to This Is It, we've covered a...
Grab a set of 5 pound dumbbells and a small towel (we use washcloths) for this combination of cardio and toning to the best songs of the 90s. Leave us a comment if you're a 90s girl like us!
I'm Just Here for The Playlist:
1.90s Mashup Track
2. Motownphilly by Boyz II Men
3. Jump Around by House...
This isn't any ordinary leg workout, it's a HIIT Dance Quickie to get every muscle in your legs burning without sacrificing the fun and magic of music and dance. Mini circle band optional.
I'm just here for the PLAYLIST:
1. Like A Girl- Lizzo
2. I Like That- Houston (feat Chingy, Nate Dogg &...
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