Glutes Quickie w/Jana
ON DEMAND WORKOUTS • 16m
Join Jana and Micah for 15 minutes of nothing but the butt! Strong glutes help to prevent low back injuries and I think we all agree: Ain't nobody got time fo dat, so grab a band and a set of 10 pound dumbbells* and let's bake that cake!
*Always use appropriate weights to match you where you are on your fitness journey.
I'm Just Here for the PLAYLIST:
1. 13bullets (pt. 1)- Stop Light Observations
2. Jet Black- Anderson.Paak feat Brandy
3. The Reason- Chelsea Cutler
4. FOMO- Amber Mark
5. Mama- GASHI feat Sting
Up Next in ON DEMAND WORKOUTS
Upper Body Quickie w/Jana
Join Jana and Micah for 15 minutes of your day to get stronger and stronger so you can carry every damn grocery bag in in ONE TRIP. Mmmmm Hmmmm that's right!
You will need a set of 5 pound dumbbells and a set of 10 pound dumbbells to complete this workout (modify as needed and use the correct a...
JAM 35: KICKdancing Special 😉
This 30 minute cardio kickboxing with a JAM vibe (obvi) is going to have you DRIPPING in sweat and feeling like a total badass (when you catch your breath). Quite possibly the most intense full cardio 30 minute JAM style workout to date, this will be ALL you need on a day when you are short on t...
LEVEL-UP 7: 45 Minute Full Body Workout
For this killer full body workout, you will need a set of 5 pound dumbbells, a set of 10 pound dumbbells, and a circle resistance band. You can always omit the equipment, or choose your own weights depending on how you are feeling! This one is very challenging, but we know you can do it!