Imagine a mash up of our favorite, grittiest moves from JAM, the format of BEATS, and a continuous hip hop track. Put them all together with some light weights and a hand towel (yes, you read that right), and you've got yourself GRINDIN'. If you love dancing, but also love being able to really push yourself to your max or repeat a move over and over until you GIT IT, then you'll love this class. Adding resistance with a hand towel and dumbbells takes it to a whole new level for one killer workout. Are you ready? RISE and GRIND, baby!
Don’t stop HIIT it HIIT it! BEATS is 45 minutes of high intensity interval training, but don’t let those fancy fitness words scare you! This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going g...
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