LEVEL UP 1: Strong and Happy
ON DEMAND WORKOUTS • 32m
You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is how to build confidence, so grab your equipment, press play, and get moving!
I'm Just Here for the PLAYLIST:
1. You Do You- Zayde Wolf
2. I Am Defiant- The Seige
3. home- morgxn feta WALK THE MOON
4. Me Too- Meghan Trainor
5. The Run And Go- Twenty One Pilots
6. After Party- Don Toliver
7. Jungle (Remix)- X Ambassadors & Jamie N Commons feat JAY Z
8. Elevate- Papa Roach
9. Levi High- DaniLeigh feat DaBaby
10. Eleven- Khalid
Up Next in ON DEMAND WORKOUTS
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LEVEL UP 2: Full Body Burner
You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is ...
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BARRE HIGH 1: Power and Grace
Jade brings you the very first BARRE HIGH class to hit The Studio Online. Minimal equipment is needed to get the most out of this contemporary style toning class set to alternative and pop music you'll love.
I'm Just Here for the PLAYLIST:
1. Violet Hill- Coldplay
2. Robbers- The 1975
3. Adore... -
BARRE HIGH 2: We Adore You
In this edition of Barre High, Jade uses her passion and experience as both a ballet dancer and a fiery fitness instructor to take you to a place where strength and grace meet; a place where you feel empowered to be soft yet strong and capable of anything. You will need light weights (or water bo...
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